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Figgy Balsamic Chicken
Fall Flavors
High Protein
Fiber Powered
Carb Conscious
Figgy Balsamic Chicken

with Roasted Carrots & Thyme Brussels Sprouts

10 min
Difficulty: 1/3
North America

You’ve likely come across figs baked into desserts, dried and nestled onto cheese platters, or preserved and slathered on toast for breakfast. But today, we’re mixing things up by pairing fig jam with tangy balsamic vinegar. The result? A sweet and savory sauce that’ll completely transform the juicy pork filet it’s drizzled on top of.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Peeler

Tags

High Protein
Fiber Powered
Pork-free
Carb Conscious
Regional-specialty
Classic Plates
Seasonal
Ingredients
Brussels Sprouts

Brussels Sprouts

16 ounce

Thyme

Thyme

0.25 ounce

Shallot

Shallot

1 unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Carrots

Carrots

12 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Balsamic Vinegar

Balsamic Vinegar

5 teaspoon

Fig Jam

Fig Jam

1 unit

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Cooking Oil

Butter

Butter

Preparation
1
Prep
• Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce. • Trim and halve Brussels sprouts lengthwise. Strip thyme leaves from stems; chop leaves until you have 2 tsp (4 tsp for 4 servings). Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Halve, peel, and finely chop shallot.
2
Roast Veggies
• Toss Brussels sprouts on one side of a baking sheet with a drizzle of oil, half the chopped thyme, and a pinch of salt and pepper. • Toss carrots on empty side with a drizzle of oil, salt, and pepper. • Roast on top rack, tossing halfway through, until tender and crisped, 20-25 minutes
3
Sear Pork
• While veggies roast, pat pork dry with paper towels; season all over with salt and pepper. • Heat a drizzle of olive oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it’ll finish cooking in the next step). • Transfer to a second baking sheet.
4
Roast Pork
• Roast pork on middle rack until cooked through, 10-12 minutes. • Transfer to a cutting board to rest, then thinly slice crosswise.
5
Make Pan Sauce
• Meanwhile, heat a drizzle of olive oil in pan used for pork over medium heat. Add shallot and remaining chopped thyme. Cook, stirring, until softened, 1-2 minutes. • Stir in stock concentrate, vinegar, jam, and ¼ cup water (½ cup for 4 servings). Simmer until thick and saucy, 2-3 minutes. • Remove pan from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.
6
Serve
• Divide Brussels sprouts, carrots, and pork between plates. Drizzle pan sauce over pork and serve. ***Poultry is fully cooked when internal temperature reaches 165°.***
Nutrition per serving

620

kcal

Calories

30

g

Fat

7

g

Saturated Fat

55

g

Carbohydrate

26

g

Sugar

10

g

Dietary Fiber

44

g

Protein

140

mg

Cholesterol

490

mg

Sodium

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