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Salmon & Miso Pan Sauce
NEW
Under 650 Calories
Calorie Smart
High Protein
Salmon & Miso Pan Sauce

with Charred Broccoli Sesame Salad

5 min
Difficulty: 1/3
North America

For this light, satisfying Asian-inspired meal, we drape a juicy seared chicken cutlet in a miso-garlic sauce enriched with a bit of butter. Serve it with a pan-charred broccoli and cabbage salad, dotted with scallions and cucumber, tossed in a sesame vinaigrette. We finish it off with a shower of scallion greens and sesame seeds.

Allergens

Milk
Fish
Sesame
Soy

Utensils

Paper Towel
Large Pan
Aluminum Foil
Large Bowl
Medium Bowl

Tags

Under 650 Calories
Calorie Smart
High Protein
Carb Smart
Pork-free
Pescatarian
Easy Prep
Carb Conscious
Regional-specialty
Sodium Smart
Gluten Free
Classic Plates
Ingredients
Rice Wine Vinegar

Rice Wine Vinegar

5 teaspoon

Mini Cucumber

Mini Cucumber

1 unit

Broccoli

Broccoli

1 unit

Sesame Seeds

Sesame Seeds

1 tablespoon

Miso Sauce Concentrate

Miso Sauce Concentrate

1 unit

Sesame Oil

Sesame Oil

0.5 tablespoon

Scallions

Scallions

2 unit

Coleslaw Mix

Coleslaw Mix

4 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Salmon

Salmon

10 ounce

Sugar

Sugar

0.25 teaspoon (tsp)

Cooking Oil

2 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1

  • Wash and dry produce.

  • Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Trim and dice cucumber into ¼-inch pieces.

2

  • Heat a drizzle of oil in a large pan over medium-high heat. Add broccoli and season with salt and pepper. Cook, stirring occasionally, until lightly charred, 4-5 minutes.

  • Add ½ cup water (1 cup for 4 servings) and cook until broccoli is tender and water has evaporated, 2-3 minutes more.

  • Turn off heat; transfer to a medium bowl. Wipe out pan.

3

  • Pat chicken* dry with paper towels and season with salt and pepper. Heat a drizzle of oil in pan used for broccoli over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken begins to brown too quickly, reduce heat to medium.

  • Turn off heat; transfer to a cutting board. Tent with foil to keep warm. Wipe out pan.

4

  • Combine ¼ cup water, miso sauce concentrate, half the garlic powder, and a pinch of salt in pan used for chicken over medium heat (use cup water and all the garlic powder for 4 servings). Bring to a simmer and cook, stirring, until slightly thickened, 1-2 minutes.

  • Remove from heat; stir in 1 TBSP butter and ¼ tsp sugar until combined (2 TBSP butter and ½ tsp sugar and for 4).

5

  • In a large bowl, combine vinegar, half the sesame oil (all for 4 servings), and a pinch of salt. Add broccoli, coleslaw mix, scallion whites, cucumber, and half the sesame seeds. Toss until coated.

6

  • Slice chicken crosswise.

  • Divide chicken and charred broccoli salad between plates. Spoon miso pan sauce over chicken. Sprinkle with scallion greens and remaining sesame seeds. Serve.

Nutrition per serving

620

kcal

Calories

40

g

Fat

10

g

Saturated Fat

23

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

34

g

Protein

105

mg

Cholesterol

640

mg

Sodium

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