with Basil, Peas, Almonds & Romesco Butter
This bright, Mediterranean-inspired bowl layers tender tilapia over a hearty blend of grains, spinach, and sweet green peas tossed with basil, parsley, lemon, and toasted almonds. Romesco butter adds smoky depth and ties everything together with vibrant, nutty flavor.
Allergens
Utensils
Tags
Fry Seasoning
1 tablespoon
Romesco Sauce
6 tablespoon
Peas
4 ounce
Tilapia
11 ounce
Spinach
2.5 ounce
Lemon
1 unit
Flour
2 tablespoon
Parsley
0.25 ounce
Garlic Powder
1 teaspoon
Microwavable Grain Blend
1 unit
Sliced Almonds
0.5 ounce
Basil Paste
1 ounce
Cooking Oil
2 teaspoon (tsp)
Butter
2 tablespoon (tbsp)
Salt
teaspoon (tsp)
Black Pepper
teaspoon (tsp)
Olive Oil
2 tablespoon (tbsp)
- Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; bring to room temperature. Wash and dry produce.
- Roughly chop parsley. Quarter lemon.
- Massage grain blend in package to separate grains; partially open package. Microwave until heated through, 1½-2 minutes. TIP: Microwave times may vary. Be careful when handling and opening the pouch.
- Transfer grains to a large bowl. Add spinach, peas, almonds, garlic powder, half the parsley, basil paste, a squeeze of lemon juice, 2 TBSP olive oil (4 TBSP for 4 servings), salt, and pepper. Stir until spinach begins to wilt. Set aside.
- Pat tilapia* dry with paper towels; season all over with Fry Seasoning, salt, and pepper. Sprinkle both sides with flour; press to adhere.
- Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add tilapia and cook until lightly browned, 2-3 minutes. Flip; cook until opaque and cooked through, 2-3 minutes more. Turn off heat; transfer to a plate.
- Microwave butter until softened, 5-10 seconds. Stir in romesco sauce and remaining parsley.
- Divide grain salad between bowls. Top with tilapia and dollop with romesco butter. Serve with remaining lemon wedges on the side.
980
kcal
Calories
56
g
Fat
13
g
Saturated Fat
73
g
Carbohydrate
7
g
Sugar
10
g
Dietary Fiber
46
g
Protein
105
mg
Cholesterol
440
mg
Sodium
