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Barramundi with Lemon-Dill Sauce
20 Min or Less
Calorie Smart
High Protein
Fiber Powered
Barramundi with Lemon-Dill Sauce

with Garlic Herb Toast, Buttery Green Beans, Radishes & Potatoes

5 min
Difficulty: 1/3
North America

Elevate your weeknight dinner game with this restaurant-worthy meal: Pan-seared barramundi is draped in a creamy lemon-dill sauce and set atop tender sautéed potatoes, green beans, and peppery radishes tossed in garlic herb butter. It's all served with golden garlic toast to soak up every bit of sauce.

Allergens

Wheat
Milk
Fish
Soy

Utensils

Paper Towel
Large Pan
Plastic Wrap
Medium Bowl

Tags

Under 650 Calories
Calorie Smart
High Protein
Fiber Powered
Quick
Pork-free
Static-position
Ineligible-reco
Pescatarian
Easy Prep
Regional-specialty
Easy Cleanup
Sodium Smart
Dietitian-Approved
GLP-1 Friendly
Spring
New
Classic Plates
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Green Beans

Green Beans

6 ounce

Lemon

Lemon

1 unit

Barramundi

Barramundi

10 ounce

Fingerling Potatoes

Fingerling Potatoes

12 ounce

Radishes

Radishes

3 unit

Garlic Herb Butter

Garlic Herb Butter

2 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Demi-Baguette

Demi-Baguette

1 unit

Dill

Dill

0.25 ounce

Cooking Oil

3 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep
  • Wash and dry produce.

  • Halve potatoes lengthwise (quarter any larger potatoes); place in a medium microwave-safe bowl. Season with a pinch of salt and cover with plastic wrap. Microwave until tender, 5-6 minutes (youll finish the potatoes in Step 3).

  • While potatoes cook, trim green beans if necessary. Trim and quarter radishes. Quarter lemon. Pick and finely chop fronds from dill

2
Season & Cook Fish
  • Pat barramundi* dry with paper towels and season flesh sides with half the garlic powder (youll use the rest later), salt, and pepper.

  • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi, skin sides down, and cook until skin is crispy, 4-5 minutes.

  • Flip and cook until barramundi is opaque and cooked through, 2-3 minutes more. Turn off heat.

3
Cook Veggies
  • Meanwhile, heat a drizzle of oil in a second large pan over medium-high heat. Add green beans, radishes, cooked potatoes, remaining garlic powder, a pinch of salt, and pepper. Cook, stirring occasionally, until veggies are browned and tender, 5-7 minutes.

  • Turn off heat. Stir in half the garlic herb butter until melted and combined. 

4
Make Sauce
  • Once baramundi is done, with pan off heat, stir in sour cream, 1 TBSP water, juice from one lemon wedge, and as much dill as you like (2 TBSP water and juice from two lemon wedges for 4 servings). TIP: If sauce seems too thick, stir in a splash of water.
5
Make Toast
  • Halve baguette lengthwise and toast until golden.
  • Spread cut sides with remaining garlic herb butter.
6
Serve
  • Divide veggies between shallow bowls; top with barramundi and lemon-dill sauce. Serve with garlic herb toast and any remaining lemon wedges on the side.

Nutrition per serving

640

kcal

Calories

27

g

Fat

10

g

Saturated Fat

61

g

Carbohydrate

7

g

Sugar

8

g

Dietary Fiber

36

g

Protein

110

mg

Cholesterol

460

mg

Sodium

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