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Figgy Mustard Chicken
PREP & BAKE
High Protein
Easy Prep
New
Figgy Mustard Chicken

Includes recyclable aluminum tray

5 min
Difficulty: 2/3
North America

Thyme-scented chicken cutlets roast with caramelized Brussels sprouts and tender carrots, and get served alongside fluffy white rice. A drizzle of glossy fig mustard sauce lends a refined balance of tangy and sweet, turning this comforting classic into a gourmet experience.

Allergens

Milk

Utensils

Paper Towel
Aluminum Foil
Small Bowl
Whisk
Peeler

Tags

High Protein
Pork-free
Easy Prep
Regional-specialty
New
Classic Plates
Seasonal
Fall-flavours
Ingredients
Brussels Sprouts

Brussels Sprouts

8 ounce

Carrots

Carrots

3 ounce

Fig Mustard

Fig Mustard

1 ounce

Honey

Honey

2 teaspoon

Vidalia Onion Paste

Vidalia Onion Paste

0.5 ounce

Chicken Cutlets

Chicken Cutlets

12 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Oven-Ready Tray

Oven-Ready Tray

2 unit

Dried Thyme

Dried Thyme

1 teaspoon

White Rice

White Rice

0.75 cup

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Cooking Oil

Butter

Butter

Preparation
1
Prep & Assemble Rice
• Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim and halve Brussels sprouts lengthwise (quarter larger sprouts). Trim, peel, and cut carrot on a diagonal into 1⁄4-inch-thick pieces. • In a small bowl, whisk together 1 1⁄4 cups water(2 1⁄4 cups for 4) and stock concentrates. • In one oven-ready tray, combine rice, stock mixture (wash out bowl and reserve), and a pinch of salt. Tightly cover with aluminum foil. (For 4, divide everything between two trays, using a pinch of salt in each tray.)
2
Assemble & Bake Chicken
• In remaining oven-ready tray, toss Brussels sprouts and carrots with 2 TBSP olive oil. Season with pepper. Push veggies to outer edges of tray, leaving empty space in center. (For 4 servings, divide everything between two remaining trays, using 2 TBSP olive oil in each tray.) • Pat chicken dry with paper towels and season all over with a drizzle of oil, 1⁄4 tsp thyme (1⁄2 tsp for 4), salt, and pepper. Arrange chicken in center of tray with veggies. (For 4, divide chicken between two trays.)
3
Bake & Mix Sauce
• Place both trays side by side on middle rack (be sure your oven has preheated!); bake until chicken is cooked through and veggies are golden brown, 30-35 minutes. (For 4 servings, divide trays between top and middle racks, swapping rack positions halfway through.) • Meanwhile, in bowl used for stock mixture, combine fig mustard, honey, 1 TBSP water (2 TBSP for 4), a pinch of salt, and pepper.
4
Finish & Serve
• Transfer chicken to a cutting board; slice crosswise. To tray with veggies, add onion paste and 1 TBSP butter (2 TBSP for 4 servings); stir to combine. • Fluff rice with a fork. • Divide chicken, rice, and veggies between plates. Drizzle chicken with fig mustard sauce. Serve. ***Poultry is fully cooked when internal temperature reaches 165°.***
Nutrition per serving

900

kcal

Calories

36

g

Fat

8

g

Saturated Fat

90

g

Carbohydrate

15

g

Sugar

9

g

Dietary Fiber

48

g

Protein

145

mg

Cholesterol

1200

mg

Sodium

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