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Chicken with Baby Broccoli
PREP & BAKE
High Protein
Easy Prep
Carb Conscious
Chicken with Baby Broccoli

includes recyclable aluminum tray

5 min
Difficulty: 1/3
North America

With just five minutes of prep and a hands-free turn in the oven, you'll have this baked Parmesan-crusted chicken on the table in no time. For sides, we've got roasted baby broccoli and sweet potato that cook along with the chicken. Serve it all drizzled with a bright, creamy Dijon sauce. But the best part? Thanks to our oven-ready tray, there’s practically no cleanup required.

Allergens

Milk
Eggs
Wheat

Utensils

Paper Towel
Plastic Wrap
Aluminum Foil
Small Bowl
Medium Bowl

Tags

Under 650 Calories
High Protein
Pork-free
Easy Prep
Carb Conscious
Regional-specialty
Dietitian-Approved
New
Classic Plates
Seasonal
Fall-flavours
Ingredients
Baby Broccoli

Baby Broccoli

1 unit

Sweet Potatoes

Sweet Potatoes

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Oven-Ready Tray

Oven-Ready Tray

1 unit

Fry Seasoning

Fry Seasoning

1 tablespoon

Mayonnaise

Mayonnaise

2 tablespoon

Chicken Cutlets

Chicken Cutlets

12 ounce

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Cooking Oil

Preparation
1
Prep & Start Sweet Potato
• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Trim thick end of baby broccoli; halve lengthwise. Dice sweet potato into 1⁄2-inch pieces. • Place sweet potato and 1 TBSP water (2 TBSP for 4 servings) in a medium microwave-safe bowl (large bowl for 4). Cover with plastic wrap; microwave until slightly tender, 2-3 minutes. Drain any excess water.
2
Prep & Coat Chicken
• Meanwhile, in a small bowl, combine panko, Parmesan, a large drizzle of olive oil, and a pinch of salt and pepper. • Pat chicken dry with paper towels; season all over with salt and pepper. Spread tops of chicken evenly with sour cream. Mound with panko mixture, pressing to adhere (no need to coat the undersides).
3
Mix Veggies
• In oven-ready tray, combine baby broccoli, sweet potato, Fry Seasoning, a large drizzle of oil, salt, and pepper until everything is thoroughly coated. (For 4 servings, divide ingredients evenly between two trays, using a large drizzle of oil in each tray).
4
Bake Chicken & Veggies
• Cover oven-ready tray tightly with foil, lightly pressing down on veggies to create a flat layer on top. Place coated chicken on top of foil. (For 4 servings, cover both trays with foil; divide chicken between trays.) • Bake on top rack (be sure your oven has preheated!) until veggies are tender and chicken is browned and cooked through, 25-30 minutes. (For 4, bake two trays side by side on top rack.)
5
Mix Creamy Dijon Sauce
• Meanwhile, in a second small bowl, mix together mustard and mayonnaise. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
6
Finish & Serve
• When chicken and veggies are done, divide chicken between plates. Remove foil (careful—steam may be released!) and stir veggies; divide between plates. Drizzle with creamy Dijon sauce. Serve. ***Poultry is fully cooked when internal temperature reaches 165°.***
Nutrition per serving

640

kcal

Calories

32

g

Fat

8

g

Saturated Fat

36

g

Carbohydrate

8

g

Sugar

4

g

Dietary Fiber

47

g

Protein

170

mg

Cholesterol

560

mg

Sodium

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