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Smoky Barramundi with Brown Butter
Under 650 Calories
Calorie Smart
High Protein
Smoky Barramundi with Brown Butter

plus Mashed Potatoes & Roasted Green Beans

10 min
Difficulty: 2/3
North America

Fishing for a square meal that’s bursting with flavor? We’ve got just the thing! For the main event, there’s crispy, smoked-paprika-rubbed barramundi fillets drizzled with a lemony, scallion-studded brown butter sauce. On the side, there’s roasted broccoli and sour cream mashed potatoes. It’s never been more hip to be square.

Allergens

Milk
Fish

Utensils

Baking Sheet
Paper Towel
Large Pan
Medium Pot
Zester
Strainer
Potato Masher

Tags

Under 650 Calories
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Pork-free
Static-position
Ineligible-reco
Pescatarian
Carb Conscious
Regional-specialty
Sodium Smart
Classic Plates
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Green Beans

Green Beans

6 ounce

Potatoes

Potatoes

12 ounce

Lemon

Lemon

1 unit

Barramundi

Barramundi

10 ounce

Broccoli

Broccoli

unit

Smoked Paprika

Smoked Paprika

1 teaspoon

Scallions

Scallions

2 unit

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

3 tablespoon (tbsp)

Cooking Oil

6 teaspoon (tsp)

Preparation
1
Prep
  • Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.

  • Dice potatoes into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.

2
Make Mashed Potatoes
  • Place potatoes in a medium pot with stock concentrate and enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.

  • Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. Mash with sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth, adding splashes of reserved potato cooking liquid as needed. Season generously with salt and pepper. PRO TIP: Swap in Greek yogurt for sour cream for an even more gut-friendly option.

  • Keep covered off heat until ready to serve.

3
Roast Broccoli
  • While potatoes cook, cut broccoli into bite-size pieces if necessary. Toss on a baking sheet with a drizzle of oil, salt, and pepper.

  • Roast on top rack until golden brown and crispy, 15-20 minutes.

4
Cook Fish
  • While broccoli roasts, pat barramundi* dry with paper towels. Rub each fillet with a drizzle of oil. Season generously all over with salt and pepper, then rub paprika into flesh sides.

  • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi, skin sides down; cook until skin is crispy, 3 minutes. Turn off heat.

  • Transfer barramundi, skin sides down, to a second lightly oiled baking sheet. Roast on middle rack until cooked through, 10-12 minutes.

5
Make Brown Butter
  • Meanwhile, heat pan used for barramundi over medium heat. Add 2 TBSP butter (4 TBSP for 4 servings) and scallion whites. Cook, carefully swirling butter, until foamy and flecked with amber brown bits, 2-3 minutes.

  • Turn off heat and add a big squeeze of lemon juice. Stir in lemon zest; season with salt and pepper.

6
Serve
  • Divide mashed potatoes, barramundi, and broccoli between plates. Top potatoes and barramundi with brown butter and sprinkle with scallion greens. (TIP: If brown butter is done before the rest of the meal, reheat over low heat, stirring, for 1 minute.) Serve with any remaining lemon wedges on the side.

    FROM OUR PARTNER AT NATURE MADE®

    Complement your gut-friendly meals with Nature Made clinically studied probiotics.

Nutrition per serving

650

kcal

Calories

40

g

Fat

16

g

Saturated Fat

44

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

34

g

Protein

130

mg

Cholesterol

290

mg

Sodium

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