plus Mashed Potatoes & Roasted Asparagus
Fishing for a square meal that’s bursting with flavor? We’ve got just the thing! For the main event, there’s crispy, smoked-paprika-rubbed barramundi fillets drizzled with a lemony, scallion-studded brown butter sauce. On the side, there’s roasted broccoli and sour cream mashed potatoes. It’s never been more hip to be square.
Allergens
Utensils
Tags
Veggie Stock Concentrate
1 unit
Sour Cream
1.5 tablespoon
Potatoes
12 ounce
Asparagus
6 ounce
Lemon
1 unit
Barramundi
10 ounce
Broccoli
unit
Smoked Paprika
1 teaspoon
Scallions
2 unit
Butter
3 tablespoon (tbsp)
Cooking Oil
6 teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
teaspoon (tsp)
Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.
Dice potatoes into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.
Place potatoes in a medium pot with stock concentrate and enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.
Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. Mash with sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth, adding splashes of reserved potato cooking liquid as needed. Season generously with salt and pepper. PRO TIP: Swap in Greek yogurt for sour cream for an even more gut-friendly option.
Keep covered off heat until ready to serve.
While potatoes cook, cut broccoli into bite-size pieces if necessary. Toss on a baking sheet with a drizzle of oil, salt, and pepper.
Roast on top rack until golden brown and crispy, 15-20 minutes.
Trim and discard woody bottom ends from asparagus. Swap in asparagus for broccoli; roast until tender and lightly browned, 10-12 minutes. (Save broccoli for another use.)
While broccoli roasts, pat barramundi* dry with paper towels. Rub each fillet with a drizzle of oil. Season generously all over with salt and pepper, then rub paprika into flesh sides.
Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi, skin sides down; cook until skin is crispy, 3 minutes. Turn off heat.
Transfer barramundi, skin sides down, to a second lightly oiled baking sheet. Roast on middle rack until cooked through, 10-12 minutes.
Meanwhile, heat pan used for barramundi over medium heat. Add 2 TBSP butter (4 TBSP for 4 servings) and scallion whites. Cook, carefully swirling butter, until foamy and flecked with amber brown bits, 2-3 minutes.
Turn off heat and add a big squeeze of lemon juice. Stir in lemon zest; season with salt and pepper.
Divide mashed potatoes, barramundi, and broccoli between plates. Top potatoes and barramundi with brown butter and sprinkle with scallion greens. (TIP: If brown butter is done before the rest of the meal, reheat over low heat, stirring, for 1 minute.) Serve with any remaining lemon wedges on the side.
FROM OUR PARTNER AT NATURE MADE®
Complement your gut-friendly meals with Nature Made clinically studied probiotics.
640
kcal
Calories
39
g
Fat
16
g
Saturated Fat
42
g
Carbohydrate
7
g
Sugar
6
g
Dietary Fiber
34
g
Protein
130
mg
Cholesterol
290
mg
Sodium