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Sizzlin’ Shrimp Bowls with Spicy Mayo
20 Min or Less
Calorie Smart
High Protein
Quick
Sizzlin’ Shrimp Bowls with Spicy Mayo

plus Garlicky Roasted Broccoli & Sesame Seeds

5 min
Difficulty: 1/3
East Asia

Talk about a sizzle reel—these hearty shrimp bowls are loaded with craveable flavors and textures, so put down that takeout menu! You’ll top a bed of fluffy rice with garlicky seared shrimp and tender sautéed broccoli, drizzle that dynamic duo with savory-spicy mayonnaise for a boost of creaminess, then shower with nutty, crackly sesame seeds just before serving. Ready to be bowl-ed over?

Allergens

Wheat
Shellfish
Eggs
Sesame
Soy

Utensils

Paper Towel
Large Pan
Small Bowl
Small pot

Tags

Under 650 Calories
Calorie Smart
High Protein
Quick
Pork-free
Static-position
Kid Friendly
Ineligible-reco
Pescatarian
Easy Prep
Easy Cleanup
Dinner-bowls
Pan-asian-plates
Ingredients
Broccoli

Broccoli

8 ounce

Jasmine Rice

Jasmine Rice

0.75 cup

Shrimp

Shrimp

10 ounce

Spicy Mayo

Spicy Mayo

4 tablespoon

Sesame Seeds

Sesame Seeds

1 tablespoon

Scallions

Scallions

2 unit

Garlic Powder

Garlic Powder

1 teaspoon

Salt

Salt

teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Cook Rice
  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

2
Prep
  • While rice cooks, wash and dry produce.

  • Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens.

3
Cook Broccoli
  • Heat a large drizzle of oil in a large pan over medium-high heat. Add broccoli; season with half the garlic powder (you’ll use the rest in the next step), a big pinch of salt, and pepper. Cook, stirring occasionally, until browned and tender, 5-7 minutes.

  • Turn off heat; transfer to a plate. Wipe out pan.

4
Cook Shrimp
  • While broccoli cooks, rinse shrimp* under cold water, then pat dry with paper towels. Season all over with remaining garlic powder, salt, and pepper.

  • Heat a drizzle of oil in same pan over high heat. Add shrimp and scallion whites; cook, stirring occasionally, until shrimp are opaque and cooked through, 3-4 minutes.

5
Make Sauce
  • Place spicy mayo in a small bowl. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

6
Finish & Serve
  • Fluff rice with a fork; taste and season with salt and pepper.

  • Divide rice between shallow bowls; top with shrimp and broccoli in separate sections. Drizzle shrimp with spicy mayo; sprinkle bowls with scallion greens and sesame seeds. Serve.

Nutrition per serving

650

kcal

Calories

21

g

Fat

2.5

g

Saturated Fat

82

g

Carbohydrate

10

g

Sugar

3

g

Dietary Fiber

28

g

Protein

195

mg

Cholesterol

1190

mg

Sodium

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