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Garlic-Ginger Salmon & Bulgur Bowls
NEW
Calorie Smart
High Protein
Fiber Powered
Garlic-Ginger Salmon & Bulgur Bowls

with Spinach, Caramelized Miso Onion, Ponzu Drizzle & Cilantro

5 min
Difficulty: 2/3
East Asia

Flaky salmon with a garlicky ginger glaze is set atop nutty bulgur wheat and wilted spinach in this 30-minute weeknight dinner. A drizzle of sweet-tart ponzu adds a pop of brightness, but the meal’s crowning glory is a jammy caramelized miso onion topper that adds extra umami depth.

Allergens

Wheat
Fish
Sesame
Soy

Utensils

Baking Sheet
Paper Towel
Medium Pan
Small pot

Tags

Under 650 Calories
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Pork-free
Ineligible-reco
Oven Ready
Pescatarian
Easy Prep
Carb Conscious
Sodium Smart
Dietitian-Approved
Dinner-bowls
GLP-1 Friendly
Pan-asian-plates
Ingredients
Ponzu Sauce

Ponzu Sauce

12 milliliters

Red Onion

Red Onion

1 unit

Spinach

Spinach

2.5 ounce

Miso Sauce Concentrate

Miso Sauce Concentrate

1 unit

Garlic-Ginger Scallion Paste

Garlic-Ginger Scallion Paste

2 ounce

Bulgur Wheat

Bulgur Wheat

0.5 cup

Cilantro

Cilantro

0.25 ounce

Salmon

Salmon

10 ounce

Sugar

Sugar

1 teaspoon (tsp)

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep
  • Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.

  • Halve, peel, and thinly slice onion. Roughly chop spinach. Roughly chop cilantro.

2
Cook Bulgur
  • In a small pot, combine bulgur, 1 cup water (2 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until water has absorbed and bulgur is tender, 12-15 minutes.

  • Keep covered off heat until ready to use in Step 5.

3
Caramelize Onion
  • While bulgur cooks, heat a drizzle of oil in a medium, preferably nonstick, pan over medium heat. Add onion; cook, stirring occasionally, until browned and softened, 8-10 minutes.

  • Reduce heat to medium low and add miso sauce concentrate, ¼ cup water, and 1 tsp sugar (½ cup water and 2 tsp sugar for 4 servings). Cook until caramelized and jammy, 2-3 minutes more.

  • Turn off heat; stir in half the ponzu. Season with salt and pepper.

4
Roast Salmon
  • Meanwhile, pat salmon* dry with paper towels; season all over with salt and pepper.

  • Place salmon on a lightly oiled baking sheet. Spread with half the garlic-ginger scallion paste and roast on top rack until salmon is cooked through, 8-10 minutes.

5
Finish Bulgur
  • Drain any excess water from bulgur if necessary; fluff with a fork.

  • Stir in chopped spinach and remaining garlic-ginger scallion paste until spinach has wilted and bulgur is coated. (TIP: Return pot to heat if spinach doesn’t wilt from residual heat.) Season with salt and pepper.

6
Serve
  • Divide bulgur between shallow bowls. Top with salmon and drizzle with remaining ponzu. Top with miso onion. Garnish with cilantro and serve.

Nutrition per serving

630

kcal

Calories

33

g

Fat

6

g

Saturated Fat

46

g

Carbohydrate

7

g

Sugar

8

g

Dietary Fiber

37

g

Protein

90

mg

Cholesterol

590

mg

Sodium

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