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Za'atar-Spiced Chicken Sandwiches
20 Min or Less
High Protein
Mediterranean
Quick
Za'atar-Spiced Chicken Sandwiches

with Garlic Onion Mayo & Mixed Greens

5 min
Difficulty: 1/3

Chicken cutlets dusted with earthy za’atar spice are seared to golden, juicy perfection. They're tucked into toasted ciabattas swiped with garlic-onion mayo along with a heap of crisp salad greens, cucumbers, and tomatoes in a bracing vinaigrette. There will be plenty of extra salad to serve on the side, too.

Allergens

Wheat
Eggs
Sesame
Soy

Utensils

Paper Towel
Large Pan
Small Bowl
Whisk
Large Bowl

Tags

High Protein
Mediterranean
Quick
Pork-free
Easy Prep
Easy Cleanup
Dietitian-Approved
New
World-flavors
Handhelds
Ingredients
Ciabatta

Ciabatta

2 unit

Mixed Greens

Mixed Greens

4 ounce

Mini Cucumber

Mini Cucumber

1 unit

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Mayonnaise

Mayonnaise

4 tablespoon

Chicken Cutlets

Chicken Cutlets

10 ounce

Tomato

Tomato

1 unit

Dijon Mustard

Dijon Mustard

2 teaspoon

Onion Powder

Onion Powder

0.5 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Za'atar Spice

Za'atar Spice

1 tablespoon

Cooking Oil

1 teaspoon (tsp)

Sugar

Sugar

0.13 teaspoon (tsp)

Olive Oil

Olive Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep
  • Wash and dry produce.

  • Quarter tomato lengthwise; cut crosswise into ¼-inch-thick pieces. Halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons.

2
Cook Chicken & Mix Mayo
  • Pat chicken* dry with paper towels; season all over with half the Za'atar Spice (you'll use the rest later), salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.

  • Meanwhile, in a small bowl, combine mayonnaise, garlic powder, half the onion powder (all for 4 servings), salt, and pepper.

  • Halve and toast ciabattas.

3
Mix Salad
  • In a large bowl, whisk together vinegar, mustard, remaining Za'atar Spice, a large drizzle of olive oil, a pinch of sugar, salt, and pepper.

  • Add mixed greens, tomato, and cucumber; toss until coated.

4
Finish & Serve
  • Evenly spread cut sides of ciabattas with garlic onion mayo. Top bottom halves of ciabattas with chicken and as much salad as you like. Close to form sandwiches.

  • Divide sandwiches and any remaining salad between plates. Serve.

Nutrition per serving

780

kcal

Calories

39

g

Fat

7

g

Saturated Fat

52

g

Carbohydrate

5

g

Sugar

3

g

Dietary Fiber

41

g

Protein

160

mg

Cholesterol

1030

mg

Sodium

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Made with by Norman Huth
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