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Panko-Crusted Chimichurri Salmon
Nutritious Picks
High Protein
Fiber Powered
Sodium Smart
Panko-Crusted Chimichurri Salmon

with Roasted Sweet Potatoes & Red Onion

10 min
Difficulty: 1/3
North America

Allergens

Wheat
Milk
Fish

Utensils

Baking Sheet
Paper Towel
Aluminum Foil
Small Bowl
Large Bowl

Tags

High Protein
Fiber Powered
Pork-free
Oven Ready
Pescatarian
Regional-specialty
Sodium Smart
Classic Plates
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Red Onion

Red Onion

1 unit

Fry Seasoning

Fry Seasoning

0.5 tablespoon

Sweet Potato

Sweet Potato

2 unit

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Chimichurri

Chimichurri

2 ounce

Salmon

Salmon

10 ounce

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Cooking Oil

2 teaspoon (tsp)

Preparation
1
Prep
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Slice sweet potatoes into ½-inch-thick rounds. Halve, peel, and cut onion into ½-inch-thick wedges.

  • In a small bowl, combine sour cream with half the chimichurri.

2
Roast Veggies & Make Panko Coating
  • In a large bowl, toss sweet potatoes and onion with a drizzle of oil, half the Fry Seasoning (all for 4 servings), a pinch of salt, and pepper.

  • Spread out sweet potatoes and onion on one half of a foil-lined baking sheet (for 4, spread out across entire baking sheet). Roast on top rack for 10 minutes (youll add the barramundi then).

  • Meanwhile, in a second small bowl, combine panko1 TBSP olive oil (2 TBSP for 4), a pinch of salt, and pepper.

3
Coat & Roast Fish
  • Pat barramundi* dry with paper towels; season all over with salt and pepper. Place, skin sides down, on a plate. Spread tops with creamy chimichurri mixture; top with panko mixture, pressing firmly to adhere (no need to coat undersides).

  • Once veggies have roasted 10 minutes, remove from oven and add a drizzle of oil to opposite side of sheet. Carefully add coated barramundi, skin sides down; return to top rack and roast until veggies are browned and tender and barramundi is cooked through, 10-15 minutes. (For 4 servings, leave veggies roasting; add barramundi to a second oiled baking sheet and roast on middle rack.)

  • Once veggies have roasted 10 minutes, remove from oven and add a drizzle of oil to opposite side of sheet. Carefully add coated barramundi, skin sides down; return to top rack and roast until veggies are browned and tender and barramundi is cooked through, 10-15 minutes. (For 4, leave veggies roasting; add barramundi to a second oiled baking sheet and roast on middle rack.)

4
Serve
  • Divide barramundi and veggies between plates. Drizzle with remaining chimichurri and serve.

Nutrition per serving

750

kcal

Calories

45

g

Fat

8

g

Saturated Fat

50

g

Carbohydrate

11

g

Sugar

7

g

Dietary Fiber

34

g

Protein

95

mg

Cholesterol

560

mg

Sodium

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