Toggle sidebar
Panko-Crusted Chimichurri Barramundi
Nutritious Picks
Calorie Smart
High Protein
Fiber Powered
Panko-Crusted Chimichurri Barramundi

with Roasted Sweet Potatoes & Red Onion

10 min
Difficulty: 1/3
North America

This colorful sheet pan dinner has it all: tender orange sweet potatoes, roasted red onion, and—of course—flaky barramundi roasted with a creamy green chimichurri and golden panko. The delicate, mild fish is a perfect canvas for the herby flavors of the chimichurri, while the crisp topping delivers a satisfying crunch!

Allergens

Wheat
Milk
Fish

Utensils

Baking Sheet
Paper Towel
Aluminum Foil
Small Bowl
Large Bowl

Tags

Under 650 Calories
Calorie Smart
High Protein
Fiber Powered
Pork-free
Static-position
Ineligible-reco
Oven Ready
Pescatarian
Regional-specialty
Sodium Smart
GLP-1 Friendly
Classic Plates
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Red Onion

Red Onion

1 unit

Fry Seasoning

Fry Seasoning

0.5 tablespoon

Sweet Potato

Sweet Potato

2 unit

Barramundi

Barramundi

10 ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Chimichurri

Chimichurri

2 ounce

Salt

Salt

teaspoon (tsp)

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Cooking Oil

2 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. 

  • Slice sweet potatoes into ½-inch-thick rounds. Halve, peel, and cut onion into ½-inch-thick wedges.

  • In a small bowl, combine sour cream with half the chimichurri

2
Roast Veggies & Make Panko Coating
  • In a large bowl, toss sweet potatoes and onion with a drizzle of oil, half the Fry Seasoning (all for 4 servings), a pinch of salt, and pepper

  • Spread out sweet potatoes and onion on one half of a foil-lined baking sheet (for 4, spread out across entire baking sheet). Roast on top rack for 10 minutes (youll add the barramundi then).  

  • Meanwhile, in a second small bowl, combine panko1 TBSP olive oil (2 TBSP for 4), a pinch of salt, and pepper.
3
Coat & Roast Fish
  • Pat barramundi* dry with paper towels; season all over with salt and pepper. Place, skin sides down, on a plate. Spread tops with creamy chimichurri mixture; top with panko mixture, pressing firmly to adhere (no need to coat undersides)
  • Once veggies have roasted 10 minutes, remove from oven and add a drizzle of oil to opposite side of sheet. Carefully add coated barramundi, skin sides down; return to top rack and roast until veggies are browned and tender and barramundi is cooked through, 10-15 minutes. (For 4 servings, leave veggies roasting; add barramundi to a second oiled baking sheet and roast on middle rack.)

4
Serve
  • Divide barramundi and veggies between plates. Drizzle with remaining chimichurri and serve. 

Nutrition per serving

580

kcal

Calories

28

g

Fat

6

g

Saturated Fat

50

g

Carbohydrate

11

g

Sugar

7

g

Dietary Fiber

33

g

Protein

85

mg

Cholesterol

540

mg

Sodium

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List