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Garlic Herb Chicken
Nutritious Picks
Calorie Smart
High Protein
Fiber Powered
Garlic Herb Chicken

with Grape Frico Salad & Honey Dijon–Shallot Dressing

10 min
Difficulty: 2/3
North America

This carb-clever dinner swaps croutons for crisp Parmesan frico—savory, nutty shards that pair perfectly with sweet grapes, carrot ribbons, and tangy pickled shallot dressing. Garlic-parsley chicken joins the mix, drizzled with more dressing for a fresh, flavorful meal that’s sure to leaf you satisfied.

Allergens

Milk
Eggs

Utensils

Baking Sheet
Paper Towel
Large Pan
Plastic Wrap
Small Bowl
Whisk
Peeler
Medium Bowl

Tags

Under 650 Calories
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Pork-free
Carb Conscious
Regional-specialty
Sodium Smart
Gluten Free
Classic Plates
Ingredients
Carrots

Carrots

6 ounce

Lemon

Lemon

1 unit

Honey Dijon Dressing

Honey Dijon Dressing

1.5 ounce

Red Grapes

Red Grapes

2.25 ounce

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Chicken Cutlets

Chicken Cutlets

10 ounce

Parsley

Parsley

0.25 ounce

Mixed Greens

Mixed Greens

2 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Shallot

Shallot

1 unit

Black Pepper

Black Pepper

teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Sugar

Sugar

1 teaspoon (tsp)

Cooking Oil

1 teaspoon (tsp)

Preparation
1
Prep
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Roughly chop parsley leaves and stems. Halve, peel, and mince shallot until you have 1 TBSP (2 TBSP for 4). Quarter lemon. Trim and peel carrots. Using a peeler, shave carrot lengthwise into ribbons, rotating as you go, until you get to the core. Discard core. Halve grapes lengthwise.

2
Sear Chicken
  • Pat chicken* dry with paper towels. Season all over with garlic powder, salt, and pepper. Sprinkle all over with chopped parsley.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned, 2-3 minutes per side. (It’ll finish cooking in the next step.)

  • Transfer chicken to one side of a baking sheet. (For 4 servings, spread out across entire sheet.)

3
Bake Chicken & Frico
  • Sprinkle Parmesan into two 3-inch-wide circles (four circles for 4 servings) on opposite side of sheet from chicken. (For 4, use a second baking sheet; bake chicken on top rack, frico on middle rack.) Bake on top rack until chicken is cooked through and cheese is melted and crispy at the edges, 5-7 minutes.

  • Transfer chicken to a cutting board to rest for 5 minutes.

  • Let frico cool on sheet until crispy, then transfer to a paper-towel-lined plate.

4
Pickle Shallot
  • In a small microwave-safe bowl, combine shallot, juice from half the lemon, 1 tsp sugar, and a pinch of salt. (For 4 servings, use juice from whole lemon and 2 tsp sugar.) Cover bowl with plastic wrap; microwave for 30 seconds. Set aside to cool for at least 30 seconds.

5
Make Dressing & Salad
  • To bowl with pickled shallot, add honey Dijon dressing, 1 TBSP olive oil (2 TBSP for 4 servings), and a pinch of salt and pepper; whisk to combine.

  • In a medium bowl, toss mixed greens and carrot ribbons with half the sweet shallot dressing (save the rest for serving).

6
Finish & Serve
  • Thinly slice chicken crosswise.

  • Break frico into bite-size pieces.

  • Divide salad and chicken between plates. Drizzle remaining dressing over chicken. Top salad with grapes and frico. Serve.

Nutrition per serving

500

kcal

Calories

25

g

Fat

6

g

Saturated Fat

31

g

Carbohydrate

19

g

Sugar

6

g

Dietary Fiber

38

g

Protein

120

mg

Cholesterol

420

mg

Sodium

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