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Crunchy Italian Chicken Sheet Pan Bake
Nutritious Picks
High Protein
Fiber Powered
Mediterranean
Crunchy Italian Chicken Sheet Pan Bake

with Spiced Potatoes, Lemony Broccoli & Carrots

5 min
Difficulty: 1/3
Mediterranean

Forget about that sous-vide machine you thought you might use some day, the full set of pots and pans you got for your new place, and all of the other gadgets taking up space in your kitchen cabinets: Everything in this recipe is prepared on a single baking sheet! Yep, all you have to do is pop it in the oven and wait for dinner to be ready. We’re talking Italian-spiced chicken, lemony broccoli, spiced spuds, and carrots. The best part (besides digging in)? Fewer pots and pans means quicker cleanup and more time to enjoy the meal. That’s a weeknight win.

Allergens

Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Zester
Large Bowl
Medium Bowl

Tags

High Protein
Fiber Powered
Mediterranean
Quick
Pork-free
Classic-euro-dishes
Oven Ready
Easy Prep
Easy Cleanup
Sodium Smart
Classic Plates
Option Plancha
Easy
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Fry Seasoning

Fry Seasoning

1 tablespoon

Potatoes

Potatoes

12 ounce

Carrot

Carrot

6 ounce

Broccoli

Broccoli

8 ounce

Lemon

Lemon

1 unit

Italian Seasoning

Italian Seasoning

0.33 tablespoon

Italian Cheese Blend

Italian Cheese Blend

0.5 cup

Chicken Cutlets

Chicken Cutlets

12 ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

5 teaspoon (tsp)

Cooking Oil

1 teaspoon (tsp)

Preparation
1
Prep
  • Adjust rack to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.

  • Dice potatoes into 1-inch pieces. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Cut broccoli into bite-size pieces if necessary. Zest and quarter lemon.

2
Mix Panko
  • In a medium bowl, combine panko, Italian cheese blend, 1 tsp Italian Seasoning (2 tsp for 4 servings), 1 TBSP olive oil (2 TBSP for 4), salt, and pepper. Set aside. (Be sure to measure the Italian Seasoning; we sent more.)

3
Roast Potatoes
  • Toss potatoes on one side of a baking sheet with a large drizzle of olive oil, half the Fry Seasoning (all for 4 servings), and a pinch of salt and pepper. (For 4, spread potatoes out across entire sheet.)

  • Roast on top rack for 10 minutes (you’ll add more to the sheet then).

4
Coat & Cook Chicken
  • While potatoes roast, pat chicken* dry with paper towels and season all over with salt and pepper.

  • Evenly spread sour cream onto tops of chicken. Mound with panko mixture, pressing firmly to adhere (no need to coat the undersides).

  • Arrange chicken on a second baking sheet; roast on middle rack until chicken is golden brown and cooked through, 15-20 minutes.

5
Roast Carrots & Broccoli
  • Meanwhile, in a large bowl, toss carrots and broccoli with a drizzle of oil. Season with salt and pepper.

  • Once potatoes have roasted 10 minutes, remove sheet from oven. Carefully add carrots and broccoli to empty side of sheet. (For 4 servings, push potatoes to one side and add broccoli and carrots to empty side.)

  • Return sheet with veggies to top rack and roast until potatoes are crisp and broccoli and carrots are lightly charred, 15-20 minutes more. TIP: Keep an eye out; potatoes may finish first.

6
Finish & Serve
  • Carefully toss broccoli and carrots with lemon zest; add lemon juice to taste. TIP: For an extra-rich experience, toss with 1 TBSP butter (2 TBSP for 4 servings).

  • Divide chicken, potatoes, carrots, and broccoli between plates. Serve with any remaining lemon wedges on the side.

Nutrition per serving

720

kcal

Calories

29

g

Fat

9

g

Saturated Fat

63

g

Carbohydrate

11

g

Sugar

9

g

Dietary Fiber

54

g

Protein

155

mg

Cholesterol

510

mg

Sodium

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