with Grape Tomatoes, Cucumber, Radishes & Sliced Almonds
This virtuous-yet-indulgent bowl transforms stubborn greens into the crunchiest, most crave-worthy salad. Peppery radishes, juicy grape tomatoes, and crunchy cukes adorn tenderized kale in a tangy Dijon dressing. You'll top the salad with juicy slices of seared chicken breast and a shower of sliced almonds and everything bagel seasoning.
Allergens
Utensils
Tags
Kale
4 ounce
Italian Dressing
3 ounce
Mini Cucumber
1 unit
Grape Tomatoes
4 ounce
Radishes
3 unit
Chicken Cutlets
10 ounce
Dijon Mustard
2 teaspoon
Everything Bagel Seasoning
1 tablespoon
Sliced Almonds
0.5 ounce
Olive Oil
2 teaspoon (tsp)
Cooking Oil
2 teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
teaspoon (tsp)
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Wash and dry produce.
-
Remove and discard any large stems from kale; chop into bite-size pieces. Trim and thinly slice radishes into rounds. Halve tomatoes lengthwise. Trim and thinly slice cucumber into rounds.
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Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or heavy-bottomed pan until chicken is about ¼ inch thick. Season all over with salt and pepper.
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Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.
-
Turn off heat; transfer to a cutting board.
- Meanwhile, place kale, 1 tsp Everything Bagel Seasoning, and 1 tsp olive oil in a large bowl (2 tsp Everything Bagel Seasoning and 2 tsp olive oil for 4 servings). Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. TIP: Don’t skip this step—massaging helps the kale wilt slightly, lending a tender texture.
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In a small bowl, combine Italian dressing, mustard, and 1 TBSP water (2 TBSP for 4).
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To bowl with kale, add radishes, tomatoes, cucumber, and as much dressing as you like. Toss until evenly coated.
-
Slice chicken crosswise.
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Divide kale salad between bowls and top with almonds and chicken. Sprinkle with remaining Everything Bagel Seasoning and serve.
500
kcal
Calories
32
g
Fat
5
g
Saturated Fat
16
g
Carbohydrate
7
g
Sugar
4
g
Dietary Fiber
37
g
Protein
105
mg
Cholesterol
810
mg
Sodium
