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Romesco Shrimp, Kale & Feta Grain Bowls
20 Min or Less
High Protein
Fiber Powered
Quick
Romesco Shrimp, Kale & Feta Grain Bowls

with Lemon

5 min
Difficulty: 1/3

Romesco—a savory, tomato-based sauce with Spanish origins—punches up these quick chicken and grain bowls. You’ll sauté juicy dark meat chicken with kale and toss with a warm blend of hearty grains. A sprinkle of feta cheese and squeeze of lemon, plus a drizzle of that tangy romesco, gives the dish a flavorful finish—in a flash!

Allergens

Shellfish
Milk
Wheat

Utensils

Large Pan

Tags

Under 650 Calories
High Protein
Fiber Powered
Quick
Pork-free
Easy Prep
Dinner-bowls
New
World-flavors
Ingredients
Kale

Kale

4 ounce

Lemon

Lemon

1 unit

Romesco Sauce

Romesco Sauce

6 tablespoon

Feta Cheese

Feta Cheese

0.5 cup

Microwavable Grain Blend

Microwavable Grain Blend

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Shrimp

Shrimp

10 ounce

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Sugar

Sugar

Preparation
1
Prep

• Wash and dry produce. • Remove and discard any large stems from kale; tear leaves into bite-size pieces if necessary. Quarter lemon.

2
Start Chicken & Kale

• Open package of chicken and drain off any excess liquid. • Heat a drizzle of olive oil in a large pan (for 4 servings, use a large, high-sided pan or large pot) over medium-high heat. Add chicken in a single layer and season with salt and pepper. Cook, undisturbed, until beginning to brown, 2-3 minutes. • Add kale, stock concentrate, garlic powder, and 1⁄4 cup water (1⁄2 cup for 4). Cook, stirring, until kale begins to wilt, 1-3 minutes.

3
Finish Chicken & Kale

• Meanwhile, gently massage grain blend in package to separate grains; open package. • Once kale begins to wilt, add grain blend and a pinch of sugar (big pinch for 4 servings) to pan; cook, stirring, until grain blend is warmed through and chicken is cooked through, 1-2 minutes. • Squeeze juice from one lemon wedge (two wedges for 4) into pan. Stir to combine. Taste and season with more salt and pepper if desired.

4
Serve

• Divide chicken, kale, and grains between shallow bowls. Snip corner of romesco sauce package and drizzle over top. Sprinkle with feta. Serve with any remaining lemon wedges on the side. ***Shellfish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

630

kcal

Calories

26

g

Fat

6

g

Saturated Fat

63

g

Carbohydrate

5

g

Sugar

7

g

Dietary Fiber

32

g

Protein

200

mg

Cholesterol

1610

mg

Sodium

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HelloFresh Database
Made with by Norman Huth
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