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One-Pot Chicken Sausage & Bean Soup
Fall Flavors
Quick
Kid Friendly
Easy Prep
One-Pot Chicken Sausage & Bean Soup

with Kale & Carrot

5 min
Difficulty: 1/3
Southern Europe

The best kind of soup? One made in a single pot that cooks up delicious flavor in just 20 minutes. This one does just that. Meaty Italian chicken sausage, kale, and carrot are simmered together in a rich, gently creamy chicken stock, and then cannellini beans are stirred in for even more hearty flavor. Even though it's super-satisfying, you won't be able to resist another spoonful.

Allergens

Milk

Utensils

Small Bowl
Large Pot
Peeler
Strainer

Tags

Quick
Pork-free
Kid Friendly
Classic-euro-dishes
Easy Prep
Soup-salad
Seasonal
Fall-flavours
Veggie Packed
Ingredients
Carrot

Carrot

3 ounce

Kale

Kale

4 ounce

Cannellini Beans

Cannellini Beans

1 unit

Lemon

Lemon

1 unit

Italian Chicken Sausage Mix

Italian Chicken Sausage Mix

9 ounce

Cornstarch

Cornstarch

1 tablespoon

Cream Sauce Base

Cream Sauce Base

4 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Cooking Oil

Salt

Salt

Pepper

Pepper

Preparation
1
Prep
• Wash and dry produce. • Trim, peel, and halve carrot lengthwise; thinly slice crosswise into half-moons. Remove and discard any large stems from kale; chop into bite-size pieces. Drain and rinse beans. Quarter lemon.
2
Cook Sausage & Veggies
• Heat a drizzle of oil in a large pot over medium heat. Add sausage; using a spatula, press into an even layer. Cook, undisturbed, until browned on bottom, 2-3 minutes. • Break up meat into pieces, then add carrot, kale, and 1⁄2 tsp salt (1 tsp for 4 servings). Cook, stirring occasionally, until sausage is cooked through, carrot is slightly softened, and kale begins to wilt, 3-4 minutes.
3
Cook Soup
• Meanwhile, in a small bowl, combine cornstarch with 1 TBSP water (2 TBSP for 4 servings) until mixture is smooth and no lumps remain. TIP: Mix with your finger to ensure there are no lumps! • Stir stock concentrates, cornstarch mixture, half the beans, and 1 1⁄2 cups water (3 cups for 4) into pot with sausage and veggies. Using the back of a wooden spoon or spatula, partially mash beans in pot. • Cover and bring to a boil, then immediately reduce to a low simmer. Cook until kale is wilted and broth has thickened slightly, 3-5 minutes. TIP: Check if the kale is wilting evenly and stir occasionally if necessary.
4
Serve
• Stir cream sauce base, remaining beans, and a big squeeze of lemon juice into pot with soup. Cook until combined and warmed through, 1-2 minutes. (TIP: Add another splash of water if you prefer a thinner broth.) Season with salt and pepper to taste. • Divide soup between bowls. Serve with remaining lemon wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***
Nutrition per serving

690

kcal

Calories

30

g

Fat

12

g

Saturated Fat

56

g

Carbohydrate

10

g

Sugar

15

g

Dietary Fiber

39

g

Protein

155

mg

Cholesterol

2710

mg

Sodium

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