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Garlicky Fried Organic Chicken Sandos
High Protein
Easy Prep
Organic Protein
Garlicky Fried Organic Chicken Sandos

with Honey Mustard Mayo & Roasted Carrots

5 min
Difficulty: 2/3
North America

Think you need a fancy meal to really treat your tastebuds? These fried chicken sandwiches beg to differ! Chicken cutlets are spread with sour cream, coated in garlicky panko, and fried until golden and crispy. Toasted buns are stuffed with chicken and a layer of spicy honey-mustard mayo, and the rest of that tangy-sweet dipper is served on the side with roasted carrot fries. It’s casual, downhome comfort food at its finger lickin’ finest!

Allergens

Milk
Eggs
Wheat
Soy

Utensils

Baking Sheet
Paper Towel
Large Pan
Plastic Wrap
Meat Mallet
Small Bowl
Whisk
Peeler

Tags

High Protein
Pork-free
Easy Prep
Regional-specialty
Handhelds
Organic Protein
Ingredients
Carrots

Carrots

12 ounce

Potato Bun

Potato Bun

2 unit

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Garlic Powder

Garlic Powder

1 teaspoon

Organic Chicken Cutlets

Organic Chicken Cutlets

12 ounce

Sour Cream

Sour Cream

1.5 tablespoon

Mayonnaise

Mayonnaise

2 tablespoon

Honey Dijon Dressing

Honey Dijon Dressing

1.5 ounce

Hot Sauce

Hot Sauce

1 teaspoon

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Cooking Oil

Preparation
1
Prep
• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots into sticks (like fries; ours were 3 inches long and 1⁄3 inch thick). Halve buns. • In a shallow dish, combine panko, garlic powder, salt (we used 1 tsp; 2 tsp for 4 servings), and pepper.
2
Roast Carrots
• Toss carrots on a baking sheet with a large drizzle of olive oil. Season generously with salt and pepper. • Roast on top rack until lightly browned and tender, 15-20 minutes.
3
Coat Chicken
• Pat chicken dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about 1⁄2 inch thick. Season all over with salt and pepper. • Brush chicken all over with sour cream. Working one piece at a time, press chicken into panko mixture until fully coated on both sides.
4
Fry Chicken
• Heat a 1⁄3-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a pinch of panko mixture sizzles when added to the pan, add coated chicken. Cook until crust is golden brown and chicken is cooked through, 4-6 minutes per side. (TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.) Transfer to a paper-towel-lined plate. • AIR FRYER ALTERNATIVE: Coat an air fryer basket with cooking spray; arrange coated chicken side by side in basket. Coat tops of chicken with cooking spray. Air fry at 390 degrees for 6 minutes. Flip chicken and coat again with cooking spray; air fry until cooked through and crispy, 6 minutes more.
5
Mix Mayo & Toast Buns
• In a small bowl, whisk together mayonnaise, honey Dijon dressing, and hot sauce to taste (we used the whole packet). Season with salt and pepper. • Toast buns until golden brown.
6
Finish & Serve
• Spread top buns with as much honey mustard mayo as you like. Fill buns with chicken. • Divide sandwiches and carrots between plates. Serve with any remaining honey mustard mayo on the side for dipping. ***Poultry is fully cooked when internal temperature reaches 165°.***
Nutrition per serving

920

kcal

Calories

48

g

Fat

9

g

Saturated Fat

69

g

Carbohydrate

19

g

Sugar

6

g

Dietary Fiber

46

g

Protein

165

mg

Cholesterol

1450

mg

Sodium

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