with Cranberry Vinaigrette & Pecans
This hearty grain bowl is topped with tender sautéed Brussels sprouts and carrots for a warm, filling meal that’s perfect for anytime. A quick tangy homemade cranberry-Dijon vinaigrette livens up this nourishing vegan bowl that you’ll finish with a shower of pecans for a nutty crunch.
Allergens
Utensils
Tags
Onion
1 unit
Brussels Sprouts
8 ounce
Pecans
0.5 ounce
Microwavable Grain Blend
1 unit
Shredded Carrots
4 ounce
Cranberry Jam
2 unit
Dijon Mustard
2 teaspoon
Salt
Pepper
Cooking Oil
Olive Oil
Chopped Chicken Breast
10 ounce
• Wash and dry produce. • Halve, peel, and thinly slice onion. Trim and halve Brussels sprouts lengthwise; lay flat and thinly slice crosswise into shreds.
• Heat a large drizzle of oil in a large pan over medium-high heat. Add onion, Brussels sprouts, and carrots; season with salt and pepper. (TIP: Depending on the size of your pan, you may need to cook in batches.) Cook, stirring occasionally, until veggies are browned and softened, 6-8 minutes. • Remove from heat; cover to keep warm.
• While veggies cook, in a small bowl, whisk together jam, mustard, 3 TBSP olive oil, and 1 TBSP water until smooth (6 TBSP olive oil and 2 TBSP water for 4 servings). • Massage grain blend in package to break up grains; partially open package. Microwave until warmed through, 90 seconds. TIP: Microwave times may vary. Be careful when handling and opening the pouch.
• Divide grain blend between shallow bowls. Top with veggies, as much cranberry vinaigrette as you like, and pecans. Serve with any remaining cranberry vinaigrette on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***
860
kcal
Calories
38
g
Fat
6
g
Saturated Fat
86
g
Carbohydrate
27
g
Sugar
10
g
Dietary Fiber
42
g
Protein
100
mg
Cholesterol
280
mg
Sodium