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Chicken & Warm Brussels Sprout Grain Bowls
Feel-Good Made Easy
High Protein
Quick
New
Chicken & Warm Brussels Sprout Grain Bowls

with Cranberry Vinaigrette & Pecans

5 min
Difficulty: 1/3
North America

This hearty grain bowl is topped with tender sautéed Brussels sprouts and carrots for a warm, filling meal that’s perfect for anytime. A quick tangy homemade cranberry-Dijon vinaigrette livens up this nourishing vegan bowl that you’ll finish with a shower of pecans for a nutty crunch.

Allergens

Wheat
Tree Nuts

Utensils

Large Pan
Small Bowl
Whisk

Tags

High Protein
Quick
Pork-free
Regional-specialty
Dinner-bowls
New
Easy Prep & Clean
Ingredients
Onion

Onion

1 unit

Brussels Sprouts

Brussels Sprouts

8 ounce

Pecans

Pecans

0.5 ounce

Microwavable Grain Blend

Microwavable Grain Blend

1 unit

Shredded Carrots

Shredded Carrots

4 ounce

Cranberry Jam

Cranberry Jam

2 unit

Dijon Mustard

Dijon Mustard

2 teaspoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Olive Oil

Olive Oil

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Preparation
1
Prep

• Wash and dry produce. • Halve, peel, and thinly slice onion. Trim and halve Brussels sprouts lengthwise; lay flat and thinly slice crosswise into shreds.

2
Cook Veggies

• Heat a large drizzle of oil in a large pan over medium-high heat. Add onion, Brussels sprouts, and carrots; season with salt and pepper. (TIP: Depending on the size of your pan, you may need to cook in batches.) Cook, stirring occasionally, until veggies are browned and softened, 6-8 minutes. • Remove from heat; cover to keep warm.

3
Make Vinaigrette & Warm Grains

• While veggies cook, in a small bowl, whisk together jam, mustard, 3 TBSP olive oil, and 1 TBSP water until smooth (6 TBSP olive oil and 2 TBSP water for 4 servings). • Massage grain blend in package to break up grains; partially open package. Microwave until warmed through, 90 seconds. TIP: Microwave times may vary. Be careful when handling and opening the pouch.

4
Finish & Serve

• Divide grain blend between shallow bowls. Top with veggies, as much cranberry vinaigrette as you like, and pecans. Serve with any remaining cranberry vinaigrette on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

860

kcal

Calories

38

g

Fat

6

g

Saturated Fat

86

g

Carbohydrate

27

g

Sugar

10

g

Dietary Fiber

42

g

Protein

100

mg

Cholesterol

280

mg

Sodium

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Made with by Norman Huth
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