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Soy-Glazed Chicken & Scallion Broccoli
High Protein
Quick
Kid Friendly
Soy-Glazed Chicken & Scallion Broccoli

Cashew Rice, Spicy Mayo & Lime

5 min
Difficulty: 2/3
East Asia

Prep, sizzle, zap, serve—that’s the sound of this weeknight wonder meal! Thanks to a few clever time-savers from our chefs, you’ll be savoring a buttery cashew-lime rice topped with saucy soy-glazed chicken and garlicky steamed broccoli with scallions and chili flakes in just 15 minutes—no joke! Drizzle your bowls with creamy spicy mayo, sprinkle with scallion greens and crispy fried onions, then finish with a bright squeeze of fresh lime juice for a deliciously balanced bowl (fast!).

Allergens

Milk
Eggs
Sesame
Wheat
Tree Nuts
Soy

Utensils

Paper Towel
Large Pan
Plastic Wrap
Small Bowl
Medium Bowl

Tags

High Protein
Quick
Pork-free
Static-position
Kid Friendly
Ineligible-reco
Pan-asian-plates
Easy Prep & Clean
Classic Plates
Feel-good-food
Ingredients
Broccoli

Broccoli

8 ounce

Scallions

Scallions

2 unit

Lime

Lime

1 unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Sweet Soy Glaze

Sweet Soy Glaze

8 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Korean Chili Flakes

Korean Chili Flakes

1 teaspoon

Microwavable Rice

Microwavable Rice

1 unit

Cashews

Cashews

1 ounce

Mayonnaise

Mayonnaise

2 tablespoon

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Crispy Fried Onions

Crispy Fried Onions

1 unit

Cooking Oil

Butter

Butter

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Quarter lime.

2
Cook Chicken

• Pat chicken* dry with paper towels; season with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 4-6 minutes per side. • Reduce heat under pan to low; stir in sweet soy glaze and 2 TBSP water (4 TBSP for 4 servings). Cook, turning chicken occasionally, until sauce has slightly thickened and chicken is evenly coated, 1-2 minutes.

3
Cook Broccoli & Rice

• While chicken cooks, in a medium microwave-safe bowl, combine broccoli, scallion whites, garlic powder, and 2 TBSP water (4 TBSP for 4 servings). Cover with plastic wrap; poke a few holes in wrap. Microwave until tender, 1 ½-3 minutes. Drain. (No microwave? No problem! Boil broccoli in a pot of salted water until tender, 2-4 minutes. Drain.) • Toss broccoli with as many chili flakes as you like. Season with salt. • Massage rice in package to separate grains; partially open package. Microwave for 90 seconds. Carefully open package; stir in cashews, 1 TBSP butter, juice from one lime wedge, and a pinch of salt (2 TBSP butter and juice from two wedges for 4).

4
Serve

• In a small bowl, combine mayonnaise, chili sauce, and juice from one lime wedge (juice from two wedges for 4 servings). • Divide rice between bowls and top with saucy chicken and broccoli in separate sections. Drizzle everything with spicy mayo. Top with scallion greens and crispy fried onions. Serve with any remaining lime wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

970

kcal

Calories

41

g

Fat

12

g

Saturated Fat

97

g

Carbohydrate

40

g

Sugar

4

g

Dietary Fiber

50

g

Protein

170

mg

Cholesterol

1850

mg

Sodium

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