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One-Pan Sticky Miso Ginger Salmon
Feel-Good Made Easy
High Protein
Quick
Dietitian-Approved
One-Pan Sticky Miso Ginger Salmon

with Rice & Garlicky Snap Peas

5 min
Difficulty: 1/3
East Asia

Crispy-skinned salmon fillets are drizzled with a sticky, tangy, umami-packed miso ginger dressing. On the side are buttery rice and garlicky, crisp-tender stir-fried snap peas, plus more dressing to drizzle at will! Did someone say this delicious dish is ready in 15 minutes? Yep, we did!

Allergens

Milk
Fish
Sesame
Soy

Utensils

Paper Towel
Large Pan
Plastic Wrap
Medium Bowl

Tags

High Protein
Quick
Pork-free
Ineligible-reco
Dietitian-Approved
New
Pan-asian-plates
Easy Prep & Clean
Classic Plates
Feel-good-food
Ingredients
Garlic Powder

Garlic Powder

1 teaspoon

Salmon

Salmon

10 ounce

Korean Chili Flakes

Korean Chili Flakes

1 teaspoon

Microwavable Rice

Microwavable Rice

1 unit

Sugar Snap Peas

Sugar Snap Peas

4 ounce

Miso Ginger Dressing

Miso Ginger Dressing

2 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Butter

Butter

Preparation
1
Prep & Cook Snap Peas

• Wash and dry produce. • Trim and remove strings from snap peas. • Heat a drizzle of oil in a large, preferably nonstick, pan over medium heat. Add snap peas; cook, stirring occasionally, until lightly charred and tender, 4-5 minutes. Season with garlic powder, salt, and pepper. • Turn off heat; transfer to a plate. Wipe out pan.

2
Prep & Cook Salmon

• While snap peas cook, pat salmon* dry with paper towels; season with a big pinch of salt and pepper. • Once snap peas are done, heat a drizzle of oil in same pan over medium-high heat. Add salmon, skin sides down; cook until skin is crisp, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Transfer to a plate.

3
Warm Rice

• While salmon cooks, massage rice in package to break up grains. Transfer to a medium microwave-safe bowl; add 2 TBSP water (4 TBSP for 4 servings). Cover tightly with plastic wrap and microwave until heated through, 1-2 minutes. • Add 1 TBSP butter (2 TBSP for 4); stir until butter has melted and rice is evenly coated.

4
Serve

• Divide rice, salmon, and snap peas between plates or bowls. Top salmon with enough miso ginger dressing to coat; sprinkle with as many chili flakes as you like. Serve with any remaining miso ginger dressing on the side. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

730

kcal

Calories

41

g

Fat

9

g

Saturated Fat

53

g

Carbohydrate

5

g

Sugar

3

g

Dietary Fiber

35

g

Protein

105

mg

Cholesterol

380

mg

Sodium

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