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Middle Eastern Chickpea Bowls
Gut-Friendly
Fiber Powered
Dietitian-Approved
Veggie
Middle Eastern Chickpea Bowls

with Spiced Basmati Rice & Garlicky White Sauce

10 min
Difficulty: 2/3
Middle East

We swoon for shawarma. For this veggie-centric spin, we swap the traditional spit-roasted meat for roasted chickpeas, onion, and tomatoes, but keep all the same aromatic, warming spices. It’s all served over ultra-flavorful, spiced basmati rice. If you’re anything like us, one of our favorite parts about shawarma is the sauce selection—and don’t worry, we didn’t skimp. You’ll drizzle hot sauce and a creamy, garlicky white sauce over top until you reach your ideal sauce-to-veggie ratio. That’s right, no more dry (or drowning) bowls—you’re in total sauce control. *The serving of protein food in this product is high in protein.* *See nutrition information for total fat, cholesterol, and sodium content.*

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Zester
Small Bowl
Strainer
Small pot

Tags

Under 650 Calories
Fiber Powered
Pork-free
Dietitian-Approved
Dinner-bowls
Veggie
Ingredients
Red Onion

Red Onion

1 unit

Cilantro

Cilantro

0.25 ounce

Basmati Rice

Basmati Rice

0.5 cup

Chickpeas

Chickpeas

1 unit

Sour Cream

Sour Cream

3 tablespoon

Garlic

Garlic

1 clove

Lemon

Lemon

1 unit

Grape Tomatoes

Grape Tomatoes

4 ounce

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Shawarma Spice Blend

Shawarma Spice Blend

1 tablespoon

Hot Sauce

Hot Sauce

1 teaspoon

Olive Oil

Olive Oil

Butter

Butter

Salt

Salt

Pepper

Pepper

Cooking Oil

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Halve, peel, and cut onion into 1⁄2-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4). Peel and mince or grate garlic. Drain and rinse chickpeas; dry thoroughly with paper towels. Roughly chop cilantro. Zest and quarter lemon.

2
Cook Rice

• Heat a drizzle of oil in a small pot (use a medium pot for 4 servings) over medium-high heat. Add minced onion, half the garlic, half the Shawarma Spice Blend (you’ll use the rest in the next step), and a pinch of salt. Cook, stirring, 1 minute. • Stir in rice, 3⁄4 cup water (1 1⁄2 cups for 4), stock concentrate, and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to use in step 5.

3
Roast Veggies & Chickpeas

• Meanwhile, toss onion wedges, tomatoes, and chickpeas on a baking sheet with a drizzle of olive oil, remaining Shawarma Spice Blend, pepper, and a few pinches of salt. (For 4 servings, divide everything between 2 baking sheets; roast on top and middle racks, tossing veggies and swapping rack positions halfway through roasting.) • Roast on top rack, tossing halfway through, until veggies are tender and lightly charred and chickpeas are crispy, 18-20 minutes. (It’s natural for chickpeas to pop a bit while roasting.)

4
Make Sauce

• Meanwhile, in a small bowl, combine sour cream and remaining garlic to taste. Season with salt. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. PRO TIP: Swap sour cream for Greek yogurt for an even more gut-friendly option.

5
Mix & Toss

• Fluff rice with a fork; stir in half the cilantro and 1⁄2 TBSP butter (1 TBSP for 4 servings). Season with salt and pepper. • Once veggies and chickpeas are done, remove from oven and toss with lemon zest.

6
Serve

• Divide rice between shallow bowls. Top with veggies and chickpeas. Drizzle with garlicky white sauce and hot sauce to taste. Sprinkle with remaining cilantro. Top with lemon juice to taste; serve with any remaining lemon wedges on the side. FROM OUR PARTNER AT NATURE MADE® Complement your gut-friendly meals with Nature Made clinically studied probiotics.

Nutrition per serving

610

kcal

Calories

20

g

Fat

6

g

Saturated Fat

89

g

Carbohydrate

15

g

Sugar

9

g

Dietary Fiber

17

g

Protein

25

mg

Cholesterol

850

mg

Sodium

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