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Cranberry Thyme Chicken
BESTSELLER
Calorie Smart
High Protein
Fiber Powered
Cranberry Thyme Chicken

with Roasted Broccoli, Carrots & Onion

10 min
Difficulty: 1/3
North America

Can you feel it? It’s thyme for the likes of cranberries and roasted root veggies! This chicken may seem like your basic cutlet, but dress it up with a jammy cranberry glaze, and you’ve got a sweet-sour-rich main dish, plus a crispy-edged, tender red onion, broccoli, and carrots side, making it a cozy, comfy, all-around delicious meal for any season!

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Peeler

Tags

Under 650 Calories
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Pork-free
Carb Conscious
Sodium Smart
Dietitian-Approved
Gluten Free
Fall
Classic Plates
Veggie Packed
Ingredients
Red Onion

Red Onion

1 unit

Fry Seasoning

Fry Seasoning

1 tablespoon

Carrot

Carrot

6 ounce

Broccoli

Broccoli

8 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Lemon

Lemon

1 unit

Dried Thyme

Dried Thyme

1 teaspoon

Cranberry Jam

Cranberry Jam

1 unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Olive Oil

Olive Oil

2 teaspoon (tsp)

Sugar

Sugar

0.25 teaspoon (tsp)

Cooking Oil

1 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Cut broccoli into bite-size pieces if necessary. Halve, peel, and cut onion into ½-inch-thick wedges. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Quarter lemon.

2
Roast Veggies
  • Toss onion and carrots on a baking sheet with a large drizzle of olive oil, salt, and pepper. Roast on top rack for 5 minutes.

  • Once veggies have roasted 5 minutes, carefully add broccoli to same sheet; toss to combine. Return to oven and roast until golden brown and tender, 15-20 minutes more.

3
Season Chicken
  • Meanwhile, pat chicken* dry with paper towels and season all over with Fry Seasoning, ¼ tsp thyme (½ tsp for 4 servings), salt, and pepper. (You’ll use more thyme later.)

4
Cook Chicken
  • Heat a drizzle of oil in a large pan over medium heat. Add chicken and cook until browned and cooked through, 6-8 minutes per side. TIP: If chicken is on the thicker side, reduce heat to low; cook 2-3 minutes more per side.

  • Turn off heat; transfer chicken to a cutting board to rest. Wash out pan; let cool 1 minute.

5
Make Pan Sauce
  • Return pan to medium-high heat; add stock concentrate, jam, ¼ cup water, ¼ tsp thyme, and ¼ tsp sugar (for 4 servings, use ½ cup water, ½ tsp thyme, and ½ tsp sugar). Cook, stirring occasionally, until sauce has thickened, 2-3 minutes. Turn off heat.

  • Stir in 1 TBSP butter (2 TBSP for 4) and juice from one lemon wedge (juice from two wedges for 4). (TIP: Add another squeeze of lemon juice if desired.) Season with salt and pepper to taste.

6
Finish & Serve
  • Slice chicken crosswise.

  • Divide chicken and veggies between plates. Drizzle chicken with as much pan sauce as you like. Serve with remaining lemon wedges on the side.

Nutrition per serving

500

kcal

Calories

19

g

Fat

6

g

Saturated Fat

40

g

Carbohydrate

21

g

Sugar

7

g

Dietary Fiber

44

g

Protein

140

mg

Cholesterol

420

mg

Sodium

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Made with by Norman Huth
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