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Chicken & Spinach Couscous Salad
Calorie Smart
Carb Smart
Easy Prep
Chicken & Spinach Couscous Salad

with Carrots, Toasted Walnuts & Garlic Aioli

5 min
Difficulty: 2/3

Enjoy this fresh, savory salad bowl that starts with springy, tender couscous. You’ll stir in fresh spinach and sweet roasted carrots, then top with succulent seared chicken seasoned with savory spices. Finish with a sprinkle of toasted walnuts and a creamy drizzle of garlic aioli.

Allergens

Eggs
Wheat
Tree Nuts

Utensils

Paper Towel
Large Pan
Aluminum Foil
Small Bowl
Peeler
Small pot

Tags

Calorie Smart
Carb Smart
Pork-free
Easy Prep
Dinner-bowls
Protein Smart
High Fiber
Summer-seasonal
Ingredients
Walnuts

Walnuts

0.5 ounce

Carrots

Carrots

9 ounce

Fry Seasoning

Fry Seasoning

1 tablespoon

Mayonnaise

Mayonnaise

2 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Spinach

Spinach

2.5 ounce

Chicken Cutlets

Chicken Cutlets

10 ounce

Israeli Couscous

Israeli Couscous

2.5 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Salt

Salt

Pepper

Pepper

Cooking Oil

Preparation
1
Cook Couscous

• In a small pot (medium pot for 4 servings), combine couscous, stock concentrates, 3⁄4 cup water (1 1⁄2 cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 12-14 minutes. • Keep covered off heat until ready to use in Step 6.

2
Toast Walnuts

• While couscous cooks, heat a large dry pan over medium-high heat. Add walnuts and cook, stirring occasionally, until fragrant and lightly browned, 2-3 minutes. • Turn off heat; transfer to a plate. Wipe out pan.

3
Prep & Cook Carrots

• Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. • Heat a drizzle of oil in pan used for walnuts over medium-high heat. Add carrots and season with a pinch of salt and pepper. Cook, stirring occasionally, until browned and tender, 5-7 minutes. • Turn off heat; transfer to a second plate and tent with foil to keep warm. Wipe out pan.

4
Cook Chicken

• Pat chicken dry with paper towels. Rub all over with a drizzle of oil and Fry Seasoning. Season with salt and pepper. • Heat pan used for carrots over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. TIP: Lower heat if chicken begins to brown too quickly. • Transfer chicken to a cutting board.

5
Make Aioli

• While chicken cooks, in a small bowl, combine mayonnaise and half the garlic powder (all for 4 servings). • Add water 1 tsp a time until mixture reaches a drizzling consistency. Season with salt and pepper.

6
Finish & Serve

• Fluff couscous with a fork; stir in spinach and carrots until combined. • Cut chicken into bite-size pieces. • Divide couscous between shallow bowls. Top with chicken and sprinkle with toasted walnuts. Drizzle with aioli and serve. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

610

kcal

Calories

27

g

Fat

4.5

g

Saturated Fat

46

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

39

g

Protein

135

mg

Cholesterol

700

mg

Sodium

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