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Shawarma-Rama Chicken & Kale Salad
Calorie Smart
Mediterranean
Carb Smart
Shawarma-Rama Chicken & Kale Salad

with Roasted Veggies, Cucumber & Almonds

15 min
Difficulty: 2/3
Middle East

Come one, come all to the amazing salad spectacle—the Shawarma-rama! Yes, it’s a nutritious, tasty, hearty-but-not-heavy, all-around satisfying dinner idea. Step right up to this bowl-a-rama of tender kale with earthy-sweet roasted carrots and shallot coated in a creamy shawarma-spiced Caesar-style dressing. Add juicy seared chicken coated in toasted shawarma spices, crisp cucumber, and a shower of crunchy almonds for a never-before-seen flavor-meets-texture extravaganza!

Allergens

Milk
Eggs
Tree Nuts

Utensils

Baking Sheet
Paper Towel
Large Pan
Whisk
Large Bowl
Peeler
Medium Bowl

Tags

Calorie Smart
Mediterranean
Carb Smart
Pork-free
Dinner-bowls
Protein Smart
High Fiber
Ingredients
Carrots

Carrots

9 ounce

Shallot

Shallot

1 unit

Mini Cucumber

Mini Cucumber

1 unit

Kale

Kale

4 ounce

Shawarma Spice Blend

Shawarma Spice Blend

1 tablespoon

Chicken Cutlets

Chicken Cutlets

10 ounce

Yogurt

Yogurt

2 tablespoon

Mayonnaise

Mayonnaise

2 tablespoon

White Wine Vinegar

White Wine Vinegar

5 teaspoon

Sliced Almonds

Sliced Almonds

0.5 ounce

Olive Oil

Olive Oil

Cooking Oil

Sugar

Sugar

Salt

Salt

Pepper

Pepper

Preparation
1
Start Prep & Roast Veg

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Trim, peel, and quarter shallot lengthwise; mince one shallot quarter until you have 1 TBSP (you’ll use it to make the dressing in Step 5). • Toss carrots and shallot quarters on a baking sheet with a drizzle of olive oil. Season generously with salt and pepper. Roast on top rack until browned and tender, 20-25 minutes.

2
Finish Prep

• Meanwhile, remove and discard any large stems from kale; chop into bite-size pieces. Halve cucumber lengthwise; thinly slice into half-moons.

3
Massage Kale

• Meanwhile, place kale in a large bowl; add a drizzle of oil and a pinch of salt. Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 30-60 seconds.

4
Toast Spices & Cook Chicken

• Heat a large dry pan over medium heat. Add half the Shawarma Spice Blend and toast, stirring, until fragrant, 30-60 seconds. Transfer to a medium bowl. • Pat chicken dry with paper towels and season all over with remaining Shawarma Spice Blend, salt, and pepper. • Heat a drizzle of oil in same pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. TIP: If chicken begins to brown too quickly, lower heat to medium and cover pan. • Transfer to a cutting board.

5
Make Shawarma Dressing

• While chicken cooks, to bowl with toasted Shawarma Spice Blend, add minced shallot, yogurt, mayonnaise, half the vinegar, 2 TBSP olive oil, and 1⁄2 tsp sugar (use all the vinegar, 4 TBSP olive oil, and 1 tsp sugar for 4 servings). • Whisk until smooth; taste and season with salt and pepper.

6
Finish & Serve

• Slice chicken crosswise. • Add roasted veggies, cucumber, 3⁄4 of the shawarma dressing, and half the almonds to bowl with kale; toss to combine. Taste and season with salt and pepper. • Divide salad between bowls and top with chicken. Drizzle with remaining shawarma dressing and sprinkle with remaining almonds. Serve. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

640

kcal

Calories

40

g

Fat

7

g

Saturated Fat

30

g

Carbohydrate

14

g

Sugar

8

g

Dietary Fiber

39

g

Protein

130

mg

Cholesterol

320

mg

Sodium

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Made with by Norman Huth
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