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Paprika Chicken & Green Olive Couscous
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Calorie Smart
Carb Smart
Easy Prep
Paprika Chicken & Green Olive Couscous

with Roasted Carrots & Crema

5 min
Difficulty: 1/3

This hearty Mediterranean-inspired dish delivers bold flavors, perfect for any night of the week. Tender paprika-spiced chicken pairs with couscous tossed with sun-dried tomato paste and briny green olives. Sweet roasted carrots and a final drizzle of crema over the chicken makes this meal memorable.

Allergens

Milk
Wheat

Utensils

Baking Sheet
Paper Towel
Small Bowl
Medium Pan
Peeler
Small pot

Tags

Calorie Smart
Carb Smart
Pork-free
Easy Prep
Classic Plates
Protein Smart
High Fiber
Ingredients
Carrots

Carrots

9 ounce

Savory Paprika Blend

Savory Paprika Blend

1 tablespoon

Sour Cream

Sour Cream

1.5 tablespoon

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

1 ounce

Green Olives

Green Olives

1 unit

Chicken Cutlets

Chicken Cutlets

10 ounce

Israeli Couscous

Israeli Couscous

2.5 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Olive Oil

Olive Oil

Butter

Butter

Preparation
1
Prep & Roast Carrots
• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Roughly chop olives. • Toss carrots on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.
2
Cook Couscous
• Meanwhile, heat a drizzle of olive oil in a small pot over medium-high heat. Add olives and cook, stirring, until warmed though, 30 seconds. • Add couscous, 3⁄4 cup water (1 1⁄2 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. • Keep covered off heat until ready to use in Step 5.
3
Cook Chicken
• While couscous cooks, pat chicken dry with paper towels; season all over with Savory Paprika Blend, salt, and pepper. • Heat a drizzle of oil in a medium pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. • Transfer chicken to a cutting board.
4
Make Crema
• In a small bowl, combine sour cream and water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
5
Finish Couscous
• Once couscous is done, stir in sun- dried tomato paste and 1 TBSP butter (2 TBSP for 4 servings) until thoroughly combined. Taste and season with salt and pepper.
6
Finish & Serve
• Slice chicken crosswise. • Divide carrots, couscous, and chicken between plates in separate sections. Drizzle crema over chicken. Serve. ***Poultry is fully cooked when internal temperature reaches 165°.***
Nutrition per serving

570

kcal

Calories

26

g

Fat

8

g

Saturated Fat

45

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

39

g

Protein

125

mg

Cholesterol

790

mg

Sodium

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HelloFresh Database
Made with by Norman Huth
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