Toggle sidebar
Masala-Spiced Chicken & Cucumber Raita
NEW
Calorie Smart
Carb Smart
Easy Prep
Masala-Spiced Chicken & Cucumber Raita

with Curry Roasted Cauliflower & Carrots

5 min
Difficulty: 1/3
Middle East

Succulent seared chicken cutlets seasoned with curry powder and garam masala are served beside tender curry roasted cauliflower and carrots. Over everything you'll spoon a cooling, creamy, and crisp homemade cucumber raita made with marinated cucumber, yogurt, and lemon for a bold and flavorful Indian-inspired dinner.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Small Bowl
Peeler

Tags

Calorie Smart
Carb Smart
Pork-free
Easy Prep
Classic Plates
Seasonal
Protein Smart
High Fiber
Ingredients
Mini Cucumber

Mini Cucumber

1 unit

Yogurt

Yogurt

2 tablespoon

Curry Powder

Curry Powder

1 tablespoon

Chicken Cutlets

Chicken Cutlets

10 ounce

Cauliflower Florets

Cauliflower Florets

10 ounce

Garam Masala

Garam Masala

1 teaspoon

Sour Cream

Sour Cream

1.5 tablespoon

Carrots

Carrots

6 ounce

Lemon

Lemon

1 unit

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Sugar

Sugar

Cooking Oil

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Trim and dice cucumber into 1⁄4-inch pieces. Cut cauliflower into bite-size pieces if necessary. Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Quarter lemon.

2
Start Raita

• In a small bowl, combine cucumber, 1⁄2 tsp sugar (1 tsp for 4 servings), and salt. Set aside to marinate. (You’ll finish the raita in Step 5.)

3
Roast Cauliflower & Carrots

• Toss cauliflower and carrots on a baking sheet with 2 TBSP olive oil, 2 tsp curry powder, salt, and pepper (4 TBSP olive oil and 4 tsp curry powder for 4 servings). (You’ll use the rest of the curry powder in the next step.) • Roast on top rack until browned and tender, 15-20 minutes.

4
Season & Cook Chicken

• While veggies roast, pat chicken dry with paper towels. Season all over with remaining curry powder, 1⁄2 tsp garam masala (1 tsp for 4 servings), salt, and pepper. (Save remaining garam masala for another use.) • Heat a large drizzle of oil in a large pan over medium heat. Add chicken and cook until browned and cooked through, 3-4 minutes per side. • Transfer to a cutting board.

5
Finish Raita

• Add yogurt, sour cream, and juice from half the lemon to bowl with marinated cucumber. Stir to combine.

6
Finish & Serve

• Slice chicken crosswise. • Divide chicken and roasted veggies between plates. Top chicken with as much cucumber raita as you like. Serve with any remaining raita and remaining lemon wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

400

kcal

Calories

17

g

Fat

4

g

Saturated Fat

26

g

Carbohydrate

11

g

Sugar

7

g

Dietary Fiber

37

g

Protein

110

mg

Cholesterol

220

mg

Sodium

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List