with Curry Roasted Cauliflower & Carrots
Succulent seared chicken cutlets seasoned with curry powder and garam masala are served beside tender curry roasted cauliflower and carrots. Over everything you'll spoon a cooling, creamy, and crisp homemade cucumber raita made with marinated cucumber, yogurt, and lemon for a bold and flavorful Indian-inspired dinner.
Allergens
Utensils
Tags
Mini Cucumber
1 unit
Yogurt
2 tablespoon
Curry Powder
1 tablespoon
Chicken Cutlets
10 ounce
Cauliflower Florets
10 ounce
Garam Masala
1 teaspoon
Sour Cream
1.5 tablespoon
Carrots
6 ounce
Lemon
1 unit
Salt
Pepper
Olive Oil
Sugar
Cooking Oil
• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Trim and dice cucumber into 1⁄4-inch pieces. Cut cauliflower into bite-size pieces if necessary. Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Quarter lemon.
• In a small bowl, combine cucumber, 1⁄2 tsp sugar (1 tsp for 4 servings), and salt. Set aside to marinate. (You’ll finish the raita in Step 5.)
• Toss cauliflower and carrots on a baking sheet with 2 TBSP olive oil, 2 tsp curry powder, salt, and pepper (4 TBSP olive oil and 4 tsp curry powder for 4 servings). (You’ll use the rest of the curry powder in the next step.) • Roast on top rack until browned and tender, 15-20 minutes.
• While veggies roast, pat chicken dry with paper towels. Season all over with remaining curry powder, 1⁄2 tsp garam masala (1 tsp for 4 servings), salt, and pepper. (Save remaining garam masala for another use.) • Heat a large drizzle of oil in a large pan over medium heat. Add chicken and cook until browned and cooked through, 3-4 minutes per side. • Transfer to a cutting board.
• Add yogurt, sour cream, and juice from half the lemon to bowl with marinated cucumber. Stir to combine.
• Slice chicken crosswise. • Divide chicken and roasted veggies between plates. Top chicken with as much cucumber raita as you like. Serve with any remaining raita and remaining lemon wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***
400
kcal
Calories
17
g
Fat
4
g
Saturated Fat
26
g
Carbohydrate
11
g
Sugar
7
g
Dietary Fiber
37
g
Protein
110
mg
Cholesterol
220
mg
Sodium