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Tuscan Polenta & Brussels Sprout Bowls
Calorie Smart
Fiber Powered
Carb Smart
Tuscan Polenta & Brussels Sprout Bowls

plus Tomato, Carrots & Parmesan

15 min
Difficulty: 2/3
Mediterranean

This produce-packed dish of roasted veggies over creamy polenta is so easy, all you do is heat, mix, and eat (all in about 30 minutes!). You’ll roast seasoned Brussels sprouts, red onion, carrot, tomato, and garlic in a hot oven until lightly caramelized, then top with a bright squeeze of lemon juice. Next you’ll heat our pre-cooked polenta in a pan and swirl in sour cream, Parmesan, and butter. Pile the veggies on the velvety polenta, drizzle with olive oil, sprinkle with more Parmesan, and you’ve got a simple, cozy bowl of “mmm, yeah.”

Allergens

Milk

Utensils

Baking Sheet
Zester
Whisk
Peeler
Potato Masher
Small pot

Tags

Under 650 Calories
Calorie Smart
Fiber Powered
Carb Smart
Pork-free
Classic-euro-dishes
Oven Ready
Spicy
Carb Conscious
Dinner-bowls
Veggie
Veggie Packed
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Red Onion

Red Onion

1 unit

Carrots

Carrots

6 ounce

Precooked Polenta

Precooked Polenta

1 unit

Cream Cheese

Cream Cheese

4 tablespoon

Brussels Sprouts

Brussels Sprouts

8 ounce

Lemon

Lemon

1 unit

Garlic

Garlic

1 clove

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Tomato

Tomato

1 unit

Tuscan Heat Spice

Tuscan Heat Spice

0.5 tablespoon

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

2 teaspoon (tsp)

Cooking Oil

2 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Preparation
1
Prep

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Trim and halve Brussels sprouts. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Halve, peel, and cut onion into ½-inch-thick wedges. Halve tomato; cut into ½-inch-thick wedges. Peel and mince or grate garlic. Zest and quarter lemon.

2
Roast Veggies

  • On a baking sheet, toss Brussels sprouts, carrots, onion, tomato, and garlic with a large drizzle of oil, half the Tuscan Heat Spice (all for 4 servings), salt, and pepper. (For 4, toss as instructed, then divide between two baking sheets.)

  • Roast on top rack until browned and tender, 15-20 minutes. (For 4, roast on top and middle racks, swapping rack positions halfway through cooking.)

3
Make Polenta

  • Meanwhile, in a small pot, combine polenta and ⅓ cup water (⅔ cup for 4 servings) over medium heat. Mash with a potato masher until mostly smooth, 30-60 seconds.

  • Add sour cream, cream cheese, stock concentrate, half the Parmesan, and 1 TBSP butter (2 TBSP for 4).

  • Whisk until cheese melts and polenta is simmering and thickened, 2-3 minutes more. Season with salt and pepper to taste. Keep covered off heat until ready to serve.

4
Finish & Serve

  • Once veggies are done roasting, carefully add juice from half the lemon (whole lemon for 4 servings) and lemon zest to taste; toss to combine. Taste and season with salt and pepper if needed.

  • Before serving, briefly stir polenta (rewarm over medium heat if necessary). TIP: If polenta seems too thick, stir in a splash of water.

  • Divide polenta between shallow bowls and top with roasted veggies. Drizzle with olive oil and sprinkle with remaining Parmesan. Serve with any remaining lemon wedges on the side.

Nutrition per serving

480

kcal

Calories

29

g

Fat

12

g

Saturated Fat

49

g

Carbohydrate

13

g

Sugar

10

g

Dietary Fiber

14

g

Protein

50

mg

Cholesterol

1760

mg

Sodium

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Made with by Norman Huth
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