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One-Pan Bean & Pepper Lettuce Wraps
Calorie Smart
Fiber Powered
Carb Smart
One-Pan Bean & Pepper Lettuce Wraps

with Radish Tomato Salsa, Cheese & Guacamole

15 min
Difficulty: 2/3
North America

Lettuce celebrate! Dinner tonight has rich black beans and green pepper in a savory, Tex-Mex sauce balanced by cheese (two kinds!), plus creamy guac and tangy sour cream (yay!)—it’s like having tacos but with crisp romaine leaves in place of carby tortillas (heck, yeah!). Top the wraps with a zippy salsa that’s got finely diced radishes for some extra crunch and pop (mmm hmm!). Rejoice in this one-pan wonder and feel free to fist pump after every bite.

Allergens

Milk

Utensils

Large Pan
Strainer
Medium Bowl

Tags

Under 650 Calories
Calorie Smart
Fiber Powered
Carb Smart
Pork-free
Spicy
Carb Conscious
Easy Cleanup
Gluten Free
Dinner-bowls
Veggie
One Pot
Veggie Packed
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Baby Lettuce

Baby Lettuce

1 unit

White Wine Vinegar

White Wine Vinegar

1 teaspoon

Long Green Pepper

Long Green Pepper

1 unit

Black Beans

Black Beans

1 unit

Radishes

Radishes

3 unit

Monterey Jack Cheese

Monterey Jack Cheese

0.25 cup

Tomato

Tomato

1 unit

Scallions

Scallions

2 unit

Guacamole

Guacamole

4 tablespoon

Tex-Mex Paste

Tex-Mex Paste

1 unit

Cilantro

Cilantro

0.25 ounce

Mexican Cheese Blend

Mexican Cheese Blend

0.5 cup

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Finely dice tomato. Trim and finely dice radishes. Trim and thinly slice scallions, separating whites from greens. Roughly chop cilantro. Core, deseed, and dice green pepper into ½-inch pieces. Drain and rinse beans. Trim and discard root end from lettuce; separate leaves.

2
Make Salsa

  • In a medium bowl, combine tomato, radishes, scallion greens, half the cilantro, and 1 tsp vinegar (2 tsp for 4 servings). (Reserve remaining vinegar for another use.) Season generously with salt and pepper.

3
Make Filling

  • Heat 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add green pepper, scallion whites, and a big pinch of salt. Cook, stirring occasionally, until softened, 3-4 minutes.

  • Stir in beans, Tex-Mex paste, and 2 TBSP water (4 TBSP for 4). Cook until beans are warmed through and water has absorbed, 2-3 minutes.

  • Stir in Mexican cheese blend until melted (save the Monterey Jack for serving).

4
Serve

  • Divide lettuce leaves between plates. Fill with bean filling. Top with salsa, sour cream, guacamole, Monterey Jack, and remaining cilantro. Serve.

Nutrition per serving

620

kcal

Calories

35

g

Fat

16

g

Saturated Fat

51

g

Carbohydrate

11

g

Sugar

15

g

Dietary Fiber

26

g

Protein

70

mg

Cholesterol

1610

mg

Sodium

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Made with by Norman Huth
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