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Sweet Chili Chicken & Green Bean Stir-Fry
Nutritious Picks
Calorie Smart
High Protein
Quick
Sweet Chili Chicken & Green Bean Stir-Fry

with Dark Meat Chicken, Rice & Cashews

5 min
Difficulty: 1/3
East Asia

This stir-fry is sweet, savory, a little spicy, and ready in just 15 minutes! You’ll sizzle juicy dark meat chicken with green beans in a flavorful mix of chili sauce and sweet soy glaze. Serve it over quick-cooking buttery rice, then finish with a shower of crunchy cashews for a rich, nutty finish.

Allergens

Wheat
Milk
Sesame
Tree Nuts
Soy

Utensils

Large Pan
Plastic Wrap
Medium Bowl

Tags

Under 650 Calories
Calorie Smart
High Protein
Quick
Pork-free
Easy Prep
Easy Cleanup
Dinner-bowls
Pan-asian-plates
15-min-meals
Ingredients
Green Beans

Green Beans

6 ounce

Cornstarch

Cornstarch

1 tablespoon

Microwavable Rice

Microwavable Rice

1 unit

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Diced Skinless Dark Meat Chicken

Diced Skinless Dark Meat Chicken

10 ounce

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Cashews

Cashews

0.5 ounce

Butter

Butter

0.5 tablespoon (tbsp)

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep
  • Wash and dry produce.

  • Trim green beans if necessary; cut into 2-inch pieces.

  • Open package of chicken* and drain off any excess liquid.

  • In a medium bowl, combine chicken, cornstarch, a pinch of salt, and pepper. Stir until chicken is thoroughly coated.

2
Cook Stir-Fry
  • Heat a large drizzle of oil in a large pan over medium-high heat. Add green beans and coated chicken. Cook, stirring occasionally, until green beans are tender and chicken is browned and cooked through, 4-6 minutes.

  • Add ¼ cup water (½ cup for 4 servings), sweet soy glaze, and chili sauce to pan. Cook, stirring constantly, until sauce has thickened, 1-2 minutes.

3
Microwave Rice
  • Massage rice in package to break up grains. Transfer rice to a second medium microwave-safe bowl. Add 3 TBSP water (6 TBSP for 4 servings); cover tightly with plastic wrap. Microwave until warmed through, 90 seconds (microwave times may vary). Stir in ½ TBSP butter (1 TBSP for 4) until melted.

4
Serve
  • Divide rice and stir-fry between shallow bowls in separate sections. Top with cashews. Serve.

Nutrition per serving

600

kcal

Calories

19

g

Fat

4.5

g

Saturated Fat

73

g

Carbohydrate

24

g

Sugar

2

g

Dietary Fiber

33

g

Protein

135

mg

Cholesterol

960

mg

Sodium

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