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Sweet Soy Honey Turkey
BESTSELLER
Calorie Smart
High Protein
Quick
Sweet Soy Honey Turkey

with Green Beans & Jasmine Rice

5 min
Difficulty: 1/3
East Asia

This delicious chicken dish boasts sweet, savory and spicy flavors thanks to a quick homemade glaze of honey, sweet soy, Sriracha, and fresh ginger. On the side are crisp roasted green beans and fragrant jasmine rice (both super-delicious with that tasty sauce!). Oh, and did we mention it only takes 25 minutes to whip it all up? Winner-winner, fast and tasty chicken dinner!

Allergens

Wheat
Sesame
Soy

Utensils

Baking Sheet
Large Pan
Small Bowl
Small pot

Tags

Under 650 Calories
Calorie Smart
High Protein
Quick
Pork-free
Spicy
Easy Prep
Easy Cleanup
Dinner-bowls
Pan-asian-plates
Ingredients
Green Beans

Green Beans

6 ounce

Ground Turkey

Ground Turkey

10 ounce

Jasmine Rice

Jasmine Rice

0.5 cup

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Honey

Honey

2 teaspoon

Sesame Seeds

Sesame Seeds

1 tablespoon

Scallions

Scallions

2 unit

Sriracha

Sriracha

1 teaspoon

Ginger

Ginger

1 thumb

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Preparation
1
Cook Rice
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

     

2
Roast Green Beans
  • While rice cooks, trim green beans if necessary. Toss on a baking sheet with a drizzle of oil, salt, and pepper.

  • Roast on top rack until browned and tender, 12-15 minutes.

3
Prep & Make Sauce
  • Meanwhile, trim and thinly slice scallions, separating whites from greens. Peel and mince ginger.

  • In a small bowl, combine soy glaze, honey, 2 TBSP water (3 TBSP for 4 servings), and Sriracha to taste.

4
Cook Chicken
  • Open package of chicken* and drain off any excess liquid.

  • Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer and season with salt and pepper. Cook, stirring occasionally, until browned and almost cooked through, 3-5 minutes.

  • Swap in turkey* for chicken.

5
Coat Chicken
  • Once chicken is browned, add scallion whites and ginger to pan. Cook until fragrant, 1 minute.

  • Pour in sweet soy honey sauce; cook until sauce has thickened and chicken is coated and cooked through, 2-3 minutes. Turn off heat.

6
Finish & Serve
  • Fluff rice with a fork and season with salt and pepper. TIP: For extra flavor, stir in 1 TBSP butter; 2 TBSP for 4 servings.

  • Divide rice, green beans, and chicken between plates. Garnish with scallion greens and sesame seeds. Serve.

Nutrition per serving

620

kcal

Calories

21

g

Fat

5

g

Saturated Fat

69

g

Carbohydrate

24

g

Sugar

3

g

Dietary Fiber

33

g

Protein

105

mg

Cholesterol

960

mg

Sodium

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