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One-Pot Shrimp & Bean Soup
20 Min or Less
Quick
Easy Prep
Easy Cleanup
One-Pot Shrimp & Bean Soup

with Kale & Carrot

5 min
Difficulty: 1/3
Mediterranean

The best kind of soup? One made in a single pot that cooks up delicious flavor in just 20 minutes. This one does just that. Meaty Italian chicken sausage, kale, and carrot are simmered together in a rich, gently creamy chicken stock, and then cannellini beans are stirred in for even more hearty flavor. Even though it's super-satisfying, you won't be able to resist another spoonful.

Allergens

Shellfish
Milk

Utensils

Small Bowl
Large Pot
Peeler
Strainer

Tags

Quick
Pork-free
Classic-euro-dishes
Pescatarian
Easy Prep
Easy Cleanup
Soup-salad
Gluten Free
Fall
Winter
Easy Prep & Clean
One Pot
Ingredients
Carrots

Carrots

3 ounce

Cornstarch

Cornstarch

1 tablespoon

Cannellini Beans

Cannellini Beans

1 unit

Kale

Kale

4 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Cream Sauce Base

Cream Sauce Base

4 ounce

Lemon

Lemon

1 unit

Shrimp

Shrimp

10 ounce

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

2 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep
  • Wash and dry produce.

  • Trim, peel, and halve carrot lengthwise; thinly slice crosswise into half-moons. Remove and discard any large stems from kale; chop into bite-size pieces. Drain and rinse beans. Quarter lemon.

2
Cook Sausage & Veggies
  • Heat a drizzle of oil in a large pot over medium heat. Add sausage*; using a spatula, press into an even layer. Cook, undisturbed, until browned on bottom, 2-3 minutes.

  • Break up meat into pieces, then add carrot, kale, and ½ tsp salt (1 tsp for 4 servings). Cook, stirring occasionally, until sausage is cooked through, carrot is slightly softened, and kale begins to wilt, 3-4 minutes.

  • Rinse shrimp* under cold water, then pat dry with paper towels. Swap in shrimp for sausage (no need to break up meat into pieces!).

3
Cook Soup
  • Meanwhile, in a small bowl, combine cornstarch with 1 TBSP water (2 TBSP for 4 servings) until mixture is smooth and no lumps remain. TIP: Mix with your finger to ensure there are no lumps!

  • Stir stock concentrates, cornstarch mixture, half the beans, and 1½ cups water (3 cups for 4) into pot with sausage and veggies. Using the back of a wooden spoon or spatula, partially mash beans in pot.

  • Cover and bring to a boil, then immediately reduce to a low simmer. Cook until kale is wilted and broth has thickened slightly, 3-5 minutes. TIP: Check if the kale is wilting evenly and stir occasionally if necessary.

  • Stir in cream sauce base, remaining beans, and a big squeeze of lemon juice. Cook until combined and warmed through, 1-2 minutes. (TIP: Add another splash of water if you prefer a thinner broth.) Season with salt and pepper to taste.

4
Serve
  • Divide soup between bowls. Serve with remaining lemon wedges on the side.

Nutrition per serving

550

kcal

Calories

19

g

Fat

8

g

Saturated Fat

54

g

Carbohydrate

9

g

Sugar

15

g

Dietary Fiber

33

g

Protein

215

mg

Cholesterol

2440

mg

Sodium

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