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Creamy Garden Herb Chicken
Nutritious Picks
Under 650 Calories
Calorie Smart
High Protein
Creamy Garden Herb Chicken

with Roasted Carrots & Green Beans

10 min
Difficulty: 2/3
North America

**Now with more chicken and vegetables! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** You’re about to create so much flavor in so little time—congratulations! First, you’ll coat chicken in our herby, tangy Ranch Spice and sear in a hot pan for crispy edges. Meanwhile, you’re roasting green beans and carrots until tender and lightly caramelized. And here’s the kicker: a quick pan sauce! Garlic, sour cream, lemon zest, and butter come together harmoniously in mere minutes. You’ll spoon that savory sauce over the chicken and serve with lots of wholesome crisp-tender veggies for a tasty meal that comes together in a flash!

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester
Whisk
Peeler

Tags

Under 650 Calories
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Pork-free
Carb Conscious
Regional-specialty
Sodium Smart
GLP-1 Friendly
Classic Plates
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Green Beans

Green Beans

6 ounce

Carrots

Carrots

12 ounce

Cream Cheese

Cream Cheese

2 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Lemon

Lemon

1 unit

Garlic

Garlic

1 clove

Chicken Cutlets

Chicken Cutlets

24 ounce

Ranch Spice

Ranch Spice

1 tablespoon

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Butter

Butter

tablespoon (tbsp)

Preparation
1
Prep
• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces (halve carrots lengthwise if they’re on the larger side). Trim green beans if necessary. Peel and mince or grate garlic. Zest and quarter lemon.
2
Start Carrots
• Toss carrots on one side of a baking sheet with 1 tsp Ranch Spice (2 tsp for 4 servings), a drizzle of oil, salt, and pepper. (You’ll use the rest of the Ranch Spice in the next step.) • Roast on top rack for 10 minutes (you’ll add more to the sheet then).
3
Cook Chicken
• Meanwhile, pat chicken* dry with paper towels; season all over with remaining Ranch Spice, salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. Turn off heat; transfer chicken to a cutting board to rest. Wipe out pan.
4
Finish Carrots & Cook Beans
• Once carrots have roasted 10 minutes, remove sheet from oven. Carefully toss green beans on opposite side of sheet with a drizzle of oil, salt, and pepper. • Return sheet to top rack and roast until carrots are browned and green beans are tender, 12-15 minutes more.
5
Make Sauce
• Heat a drizzle of oil in pan used for chicken over medium heat. Add garlic and cook, stirring, until fragrant, 30 seconds. Whisk in stock concentrate, cream cheese, a squeeze of lemon juice, and ⅓ cup water (½ cup for 4 servings). Cook, whisking, until thickened, 2-3 minutes. • Remove pan from heat. Whisk in sour cream, 1 TBSP butter (2 TBSP for 4), and a pinch of lemon zest until butter is melted and sauce is combined. Taste and season with salt and pepper.
6
Finish & Serve
• Slice chicken crosswise. • Divide chicken, carrots, and green beans between plates. Spoon sauce over chicken. Serve with remaining lemon wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***
Nutrition per serving

730

kcal

Calories

31

g

Fat

11

g

Saturated Fat

31

g

Carbohydrate

14

g

Sugar

9

g

Dietary Fiber

81

g

Protein

280

mg

Cholesterol

620

mg

Sodium

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