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Chicken & Apple Rosemary Pan Sauce
Calorie Smart
Protein Smart
Chicken & Apple Rosemary Pan Sauce

with Mashed Potatoes & Roasted Brussels Sprouts

10 min
Difficulty: 1/3
North America

Friends, these are not your average pork chops. In fact, our chefs gave ’em a restaurant-worthy makeover, transforming them to something above and beyond. The chops are seared to perfection, and drizzled with an ultra-savory, rosemary-flecked apple pan sauce. The sides are just as impressive. We’re serving up creamy mashed potatoes and roasted Brussels sprouts to round everything out. Get ready for maximum dinnertime deliciousness.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Medium Pot
Strainer
Potato Masher
Medium Bowl

Tags

Calorie Smart
Fall
Winter
Seasonal
Protein Smart
Fall-flavours
Oven Required
SEO
Ingredients
Apple

Apple

1 unit

Rosemary

Rosemary

0.25 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Dijon Mustard

Dijon Mustard

2 teaspoon

Brussels Sprouts

Brussels Sprouts

8 ounce

Potatoes

Potatoes

12 ounce

Sour Cream

Sour Cream

1.5 tablespoon

Chicken Cutlets

Chicken Cutlets

10 ounce

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Sugar

Sugar

Butter

Butter

Preparation
1
Prep & Cook Apple
• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Halve and core apple; dice one half into 1⁄4-inch pieces (dice whole apple for 4 servings). Strip rosemary leaves from stems; roughly chop leaves until you have 1 tsp (2 tsp for 4). • Heat a drizzle of olive oil in a large pan over medium-high heat. Add diced apple and chopped rosemary. Cook, stirring occasionally, until apple is slightly softened, 4-6 minutes.
2
Make Sauce
• Stir stock concentrate, 1⁄2 cup water (3⁄4 cup for 4 servings), and 1 tsp sugar (2 tsp for 4) into pan with apple mixture. Bring to a simmer, then reduce heat to medium. Cook until apple is tender and liquid has reduced, 8-10 minutes. • Turn off heat; stir in half the mustard (all for 4) and 1 TBSP butter (2 TBSP for 4) until melted and combined. Season with salt and pepper. • Transfer to a medium microwave-safe bowl and cover to keep warm. Wash out pan.
3
Roast Sprouts
• Meanwhile, trim and halve Brussels sprouts lengthwise. Toss on a baking sheet with a drizzle of olive oil, salt, and pepper. • Roast on top rack until browned and tender, 15-20 minutes.
4
Make Mashed Potatoes
• While Brussels sprouts roast, dice potatoes into 1⁄2-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until potatoes are tender, 15-20 minutes. • Reserve 1⁄2 cup potato cooking liquid, then drain and return potatoes to pot. • Mash with sour cream, 1 TBSP butter (2 TBSP for 4 servings), salt, and pepper until smooth, adding splashes of reserved potato cooking liquid as needed. • Keep covered off heat until ready to serve.
5
Cook Pork
• While potatoes cook, pat pork* dry with paper towels; season all over with salt and pepper. • Heat a drizzle of olive oil in pan used for sauce over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. **Swap in chicken* for pork; cook until cooked through, 3-5 minutes per side.**
6
Serve
• Divide Brussels sprouts, mashed potatoes, and pork between plates. Top pork with apple pan sauce and serve. TIP: If sauce has cooled, reheat in microwave for 30 seconds or return to pan with a splash of water; cook over medium heat, stirring, until warm. ***Chicken is fully cooked when internal temperature reaches 165°.***
Nutrition per serving

580

kcal

Calories

26

g

Fat

10

g

Saturated Fat

51

g

Carbohydrate

12

g

Sugar

8

g

Dietary Fiber

39

g

Protein

140

mg

Cholesterol

410

mg

Sodium

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Made with by Norman Huth
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