Toggle sidebar
Rosemary Fig Chicken
Calorie Smart
Carb Smart
Protein Smart
Rosemary Fig Chicken

with Kale & Sweet Potato Jumble

10 min
Difficulty: 1/3
Mediterranean

Fig jam, cooked down with rosemary and butter, makes a rich, sweet sauce that perfectly complements juicy, seared-then-roasted pork filet. Pair that with earthy roasted sweet potatoes, red onion, and sautéed kale for a hearty and colorful plate; a perfect dinner idea for a night in.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan

Tags

Calorie Smart
Carb Smart
Fall
Winter
Seasonal
Protein Smart
Fall-flavours
Oven Required
Ingredients
Sweet Potatoes

Sweet Potatoes

1 unit

Red Onion

Red Onion

1 unit

Kale

Kale

4 ounce

Rosemary

Rosemary

0.25 ounce

Chicken Cutlets

Chicken Cutlets

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Fig Jam

Fig Jam

1 unit

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Salt

Salt

Pepper

Pepper

Cooking Oil

Butter

Butter

Preparation
1
Prep
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Dice sweet potato into 1⁄2-inch pieces. Halve, peel, and cut onion into 1⁄2-inch-thick wedges. Remove and discard any large stems from kale; chop into bite-size pieces. Strip rosemary leaves from stems; finely chop leaves until you have 1⁄2 tsp (1 tsp for 4).
2
Roast Veggies
• Toss sweet potato and onion on one side of a baking sheet with a large drizzle of oil, salt, and pepper. (For 4 servings, spread veggies out across entire sheet.) TIP: For easy cleanup, line sheet with aluminum foil first. • Roast on top rack for 10 minutes (you’ll add the pork then).
3
Sear & Roast Pork
• Meanwhile, pat pork* dry with paper towels; season with garlic powder, salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook, turning occasionally, until browned, 4-8 minutes. Turn off heat; transfer to a plate. Wipe out pan. • Once veggies have roasted 10 minutes, transfer pork to opposite side of sheet. (For 4 servings, leave veggies roasting; add pork to a second sheet and roast on middle rack.) • Roast until pork is cooked through and veggies are tender, 10-12 minutes more. (TIP: If pork is done first, remove from sheet and continue roasting veggies.) Transfer pork to a cutting board. **Swap in chicken* or beef* for pork. Cook chicken until cooked through, 3-5 minutes per side (no need to roast!), or cook beef to desired doneness, 4-7 minutes per side (no need to roast!).**
4
Cook Kale
• While pork and veggies roast, heat a drizzle of oil in a second large pan over medium heat. Add kale, 2 TBSP water, and a pinch of salt and pepper. Cook, stirring occasionally, until tender, 5-7 minutes. Turn off heat (you’ll finish the kale in Step 6).
5
Make Sauce
• Heat a drizzle of oil in pan used for pork over medium-high heat. Add chopped rosemary and cook until fragrant, 30 seconds. Reduce heat to medium; stir in jam, stock concentrate, and 1⁄4 cup water (1/3 cup for 4 servings). Cook, stirring occasionally, until thickened, 3-4 minutes. • Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until combined. Season with salt and pepper. TIP: If sauce seems too thick, add a splash of water. **Use pan used for chicken or beef here.**
6
Toss & Warm Veggies
• Transfer roasted sweet potato and onion to pan with kale; toss to combine. Return to medium heat until warmed through, 1-2 minutes. Taste and season with salt and pepper.
7
Finish & Serve
• Thinly slice pork crosswise. • Divide veggies between plates; top with pork. Spoon sauce over pork and serve. **Thinly slice chicken crosswise or beef against the grain.** ***Chicken is fully cooked when internal temperature reaches 165°.***
Nutrition per serving

500

kcal

Calories

22

g

Fat

6

g

Saturated Fat

40

g

Carbohydrate

18

g

Sugar

6

g

Dietary Fiber

36

g

Protein

115

mg

Cholesterol

400

mg

Sodium

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List