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Harissa Sweet Potato Lettuce Wraps
Nutritious Picks
Calorie Smart
Mediterranean
Fiber Powered
Harissa Sweet Potato Lettuce Wraps

with Bulgur, Dill, Feta & Apricot Aioli

10 min
Difficulty: 2/3

Vegetarian dinner ideas are our meat and potatoes, and these veggie wraps are bursting with bold flavors. First, onion and sweet potato, seasoned with garlic and smoky, spicy harissa, are roasted until tender. Next, fluffy whole-grain bulgur is tossed with sunflower seeds and feta. It’s all piled into crisp lettuce leaves, drizzled with an apricot-mustard-garlic aioli, and sprinkled with dill and more feta. Tasty, nutritious, and light–now THAT’S a wrap.

Allergens

Wheat
Milk
Eggs

Utensils

Baking Sheet
Large Pan
Small Bowl
Whisk
Small pot

Tags

Under 650 Calories
Calorie Smart
Mediterranean
Fiber Powered
Pork-free
Oven Ready
Spicy
Veggie
Summer
World-flavors
Handhelds
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Baby Lettuce

Baby Lettuce

1 unit

Feta Cheese

Feta Cheese

0.5 cup

Sunflower Seeds

Sunflower Seeds

0.5 ounce

Apricot Jam

Apricot Jam

1 unit

Onion

Onion

1 unit

Sweet Potato

Sweet Potato

1 unit

White Wine Vinegar

White Wine Vinegar

2 teaspoon

Mayonnaise

Mayonnaise

2 tablespoon

Harissa Powder

Harissa Powder

0.25 tablespoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Bulgur Wheat

Bulgur Wheat

0.5 cup

Garlic Powder

Garlic Powder

1 teaspoon

Dill

Dill

0.125 ounce

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.

  • Dice sweet potato into ½-inch pieces. Halve, peel, and cut onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Trim and discard root end from lettuce; separate leaves. Roughly chop half the dill (all for 4).

2
Roast Veggies

  • Toss sweet potato and onion on a baking sheet with half the garlic powder (you’ll use the rest later), ¾ tsp harissa powder (1½ tsp for 4 servings), a drizzle of olive oil, a big pinch of salt, and pepper. (If you like things spicy, feel free to add more harissa powder.) Roast on top rack until browned and tender, 20-25 minutes.

3
Cook Bulgur

  • Meanwhile, in a small pot, heat a drizzle of olive oil over medium heat. Add minced onion and a big pinch of salt. Cook, stirring, until fragrant, 1 minute.

  • Add bulgur, stock concentrate, and 1 cup water (2 cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. Turn off heat; uncover and let cool until ready to serve.

4
Make Aioli

  • While bulgur cooks, in a small bowl, whisk together mayonnaise, jam, mustard, remaining garlic powder, 2 tsp vinegar (4 tsp for 4 servings), a drizzle of olive oil, and a pinch of salt and pepper.

5
Finish Bulgur

  • Once bulgur has cooled slightly, stir in sunflower seeds and half the feta. Taste and season with salt and pepper if needed.

6
Serve

  • Fill lettuce leaves with bulgur mixture and roasted veggies. Drizzle aioli over veggies. Sprinkle with as much dill and remaining feta as you like and serve.

Nutrition per serving

630

kcal

Calories

30

g

Fat

8

g

Saturated Fat

73

g

Carbohydrate

19

g

Sugar

12

g

Dietary Fiber

14

g

Protein

50

mg

Cholesterol

790

mg

Sodium

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Made with by Norman Huth
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