avec pois et maïs
Ingrédients: Pomme de terre Russet • Bœuf haché • Petits pois • Mirepoix (oignon, carotte, céleri) • Maïs facile à décongeler (maïs, vinaigre modifié) • Sauce tomate (eau, pâte de tomate, amidon de maïs modifié, huile de soja, acide phosphorique, gomme xanthane, sorbate de potassium, benzoate de sodium) • Parmesan (lait) (lait pasteurisé, substances laitières modifiées, eau, amidon de maïs et/ou amidon de pomme de terre modifiés, fromage (lait, culture bactérienne, sel, enzyme microbienne, lipase), sel, acide citrique, phosphate de sodium, acide lactique, arôme, citrate de sodium, sorbate de potassium, colorant caramel, bêta-carotène, mélange antiagglomérant (fécule de pomme de terre, amidon de maïs, dextrose, sulfate de calcium, cellulose, natamycine, enzyme)) • Sauce soya (soya, sulfites, blé) (eau, blé, fèves de soya, sel, protéines de soya hydrolysées, sucres (sucre, solides de glucose, mélasse, solides de sirop de maïs), agents d'assaisonnement, couleur caramel, extrait de réglisse, fécule de maïs modifiée, acide citrique, benzoate de sodium, propionate de sodium, sorbate de potassium, alcool) • Ail.
Allergens
Tags
Bœuf haché
250 g
Pomme de terre Russet
2 unit(s)
Petits pois
113 g
Gousses d'ail
2 unit(s)
Base de sauce tomate
4 tbsp
Sauce soya
1 tbsp
Mirepoix
113 g
Parmesan, râpé grossièrement
0.25 cup
Maïs en grains
113 g
Butter*
2 tbsp
Lait*
2 tbsp
Sel*
0.125 tsp
Poivre*
0.13 tsp
- Before starting, preheat the broiler to high.
- Wash and dry all produce.
- Remove any brown spots from potatoes, then peel and and cut into 1-inch pieces.
- To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high. Cook for 10-12 min, until fork-tender. Drain and return potatoes to the same pot, off heat.
- Meanwhile, peel, then mince or grate garlic.
- Set aside 1 tbsp (2 tbsp) peas.
- Set aside 3 (6) pieces of carrot.
- Heat a large non-stick pan over medium-high.
- When hot, add beef, mirepoix and garlic to the dry pan. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.**
- Add remaining peas, remaining corn, tomato sauce base, soy sauce and 1/2 cup (1 cup) water to the pan. Reduce heat to medium. Season with salt and pepper. Cook for 4-6 min, stirring occasionally, until sauce thickens slightly.
- Transfer beef mixture to a 9x3-inch loaf pan (8x8-inch baking dish for 4 servings). Spread into an even layer.
- Drain and return potatoes to the same pot, off heat.
- Mash 2 tbsp (4 tbsp) butter, Parmesan and 2 tbsp (4 tbsp) milk into potatoes until creamy. Season with salt and pepper.
- Working from the bottom of the pan with beef mixture, dollop 3 mounds of potatoes, increasing in size (it should look like a snowman! Make two snowmen, side by side, for 4 servings).
- Using reserved carrot, arrange eyes and a nose.
- Using reserved peas, arrange buttons and a scarf. Don't be afraid to get creative!
- Broil in the middle of the oven for 5-7 min, until mashed potato snowman is golden. (TIP: Keep an eye on it so it doesn't burn!)
- Serve shepherd's pie family-style for festive fun.
790
kcal
Calories
37
g
Fat
18
g
Saturated Fat
77
g
Carbohydrate
13
g
Sugar
8
g
Dietary Fiber
41
g
Protein
125
mg
Cholesterol
1000
mg
Sodium
1.5
g
Trans Fat
2050
mg
Potassium
250
mg
Calcium
6
mg
Iron
