avec pico de gallo et crème à la lime
Ingrédients : Burger végé (eau, protéine de pois, huile de canola, arôme, huile de coco raffinée, protéine de riz, levure séchée, beurre de cacao, méthylcellulose, fécule de pomme de terre, extrait de pomme, chlorure de potassium, sel, vinaigre, jus de citron concentré, extrait de jus de betterave (glycérine végétale, eau, acide ascorbique, extrait de betterave, maltodextrine), extrait de grenade, lécithine de tournesol, vitamines et minéraux (niacine, chlorhydrate de pyridoxine, chlorhydrate de thiamine, riboflavine, cyanocobalamine, pantothénate de calcium, orthophosphate ferrique, sulfate de zinc)) • Tortillas de farine (blé, sulfites) (farine de blé, eau, huile de canola, sel, sucre, huile de soya, mono- et diglycérides, pyrophosphate acide de sodium, propionate de calcium, sorbate de potassium, bicarbonate de sodium, bicarbonate de potassium, phosphate d'aluminium de sodium, lactate de calcium, sulfate d'aluminium sodique, farine de blé enrichie, fécule de maïs, acide fumarique, chlorure de potassium, assaisonnement (levure autolysée, chlorure d'ammonium), gomme de guar, phosphate monocalcique, chlorhydrate de l-cystéine, amylase, enzymes, métabisulfite de sodium) • Maïs facile à décongeler (maïs, vinaigre modifié) • Tomate Roma • Mozzarella (lait) (lait pasteurisé, substances laitières modifiées, eau, crème, sel, fructose, chlorure de calcium, culture bactérienne, enzyme microbienne, présure microbienne, acide citrique, phosphate de sodium, citrate de sodium, sorbate de potassium, cellulose, natamycine) • Lime • Crème sure (lait) (substances laitières, substances laitières modifiées, amidon de maïs modifié, phosphate de sodium, citrate de sodium, carraghénane, gomme de caroube, gomme guar, enzyme microbienne, culture bactérienne, alginate de propylène glycol, gomme de xanthane) • Assaisonnement mexicain (épices, poudre de paprika, sucre (sucre, maltodextrine), sel, poudre de tomate, poudre d'ail, herbes, huile de canola, dioxyde de silicium) • Oignon vert.
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Assaisonnement mexicain
8 g
Maïs en grains
113 g
Mozzarella, râpée
0.75 cup
Green Onion
1 unit(s)
Tortillas de farine
6 unit(s)
Lime
0.5 unit(s)
Crème sure
43 mL
Tomato
1 unit(s)
Sel*
0.125 tsp
Poivre*
0.125 tsp
Sucre*
0.063 tsp
Huile*
2 tbsp
- Before starting, preheat the oven to 475°F.
- Wash and dry all produce.
- Heat a large non-stick pan over medium-high.
- While the pan heats, thinly slice green onion, keeping white and green parts separate.
- When the pan is hot, add 1 tbsp (1 1/2 tbsp) oil, then Beyond Meat®. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
- Add corn and green onion whites. Sprinkle with Mexican Seasoning, then season with salt and pepper. Cook for 1 min, stirring often, until fragrant.
- While Beyond Meat® cooks, brush 1 tbsp (2 tbsp) oil over one side of tortillas.
- On a parchment-lined baking sheet, arrange tortillas, oiled-side down. (NOTE: For 4 servings, divide tortillas between 2 parchment-lined baking sheets.)
- Sprinkle half the cheese evenly over one side of each tortilla.
- Top cheese with Beyond Meat® filling.
- Sprinkle remaining cheese over filling.
- Fold tortillas in half, gently pressing down, to enclose filling.
- Bake quesadillas in the bottom of the oven for 2-3 min per side, flipping halfway through, until cheese melts and quesadillas are golden. (NOTE: For 4 servings, bake in the bottom and middle of the oven, rotating sheets after flipping.)
- Meanwhile, cut tomato into 1/4-inch pieces.
- Zest, then juice half the lime (whole lime for 4 servings).
- To a small bowl, add tomatoes, 1 tsp (2 tsp) lime juice and remaining green onions. Season with salt and pepper, then stir to combine.
- To another small bowl, add sour cream, lime zest, 1/2 tsp (1 tsp) lime juice and 1/2 tbsp (1 tbsp) water. Season with salt, pepper and a pinch of sugar, then stir to combine.
- Divide quesadillas between plates.
- Spoon pico de gallo over quesadillas. Drizzle lime crema over top.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.**
860
kcal
Calories
45
g
Fat
16
g
Saturated Fat
78
g
Carbohydrate
12
g
Sugar
7
g
Dietary Fiber
43
g
Protein
40
mg
Cholesterol
1650
mg
Sodium
1
g
Trans Fat
1250
mg
Potassium
550
mg
Calcium
10
mg
Iron
