Toggle sidebar
Bols de nouilles au tofu et sauce aux arachides
Très riche en fibres
Familiale
Rapido
Bols de nouilles au tofu et sauce aux arachides

avec linguines et légumes

8 min
Difficulté: 2/3
Chinoise

Ingrédients : Tofu (soya non OGM, eau, sulfate de calcium, chlorure de magnésium) (soya) • Bok choy • Linguines (semoule de blé dur, niacine, sulfate de fer, mononitrate de thiamine, riboflavine, acide folique) (blé) • Poivron • Sauce gingembre (eau, sucres (cassonade, glucose), vinaigre, concentré de tomates, poudre de miso (graines de soya fermentées, sel), sauce soya (graines de soya, maltodextrine, sel), gingembre, huile végétale, amidon de maïs modifié, sel, poudre d'ail, épices, arôme naturel (blé, soya), gomme xanthane, acide citrique, sorbate de potassium) (soya, blé) • Sauce miel et ail (sucres (sucre, glucose, glucose-fructose, mélasse de fantaisie, miel), eau, fécule de maïs modifiée, vinaigre, sel, protéine de soya hydrolysée, ail séché, gomme xanthane, acide lactique, acide citrique, caramel, sorbate de potassium, benzoate de sodium) (soya) • Oignon rouge • Beurre d’arachides (arachides, sucre (sucre, sucre de canne, maltodextrine de maïs), huile de soja, huile végétale hydrogénée (huile de coton, huile de colza), huile de palme, sel, mono- et diglycérides) (arachide) • Arachides • Bouillon de bœuf en poudre (sel, sucres (dextrose, extrait sec de sirop de maïs, maltodextrine), protéines végétales hydrolysées (soya), huile de palme, amidon de maïs, oignon déshydraté, colorant caramel (sulfites), dioxyde de silicium, herbes, inosinate disodique, guanylate disodique, extraits d'épices, arôme naturel) (soya, sulfites) • Sel d'ail (sel, poudre d'ail, dioxyde de silicium).

Allergens

Triticale
Sulfites
Blé
Crustacés
Arachides
Noix
Soya
Peut contenir des traces d’allergènes
Lait
Oeuf
Moutarde
Blé
Sulfites
Arachides
Gluten
Sésame
Poisson

Utensils

Fouet
Grande poêle antiadhésive
Passoire
Verre doseur
Grande casserole
Cuillères à mesurer
Bol à mélanger, moyen

Tags

Très riche en fibres
Familiale
Pan-asian-plates
Rapido
Noodle-stir-fry
Ingrédients
Tofu

Tofu

1 unit(s)

Linguines

Linguines

170 g

Poivron

Poivron

1 unit(s)

Bok choy de Shanghai

Bok choy de Shanghai

2 unit(s)

Oignon rouge

Oignon rouge

0.5 unit(s)

Arachides, hachées

Arachides, hachées

28 g

Sauce au gingembre

Sauce au gingembre

4 tbsp

Sauce miel et ail

Sauce miel et ail

4 tbsp

Beurre d'arachides

Beurre d'arachides

2 unit(s)

Bouillon de bœuf en poudre

Bouillon de bœuf en poudre

7.5 g

Sel d’ail

Sel d’ail

4 g

Sel*

Sel*

0.125 tsp

Poivre*

Poivre*

0.125 tsp

Butter*

Butter*

1 tbsp

Huile*

Huile*

0.5 tbsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Bring a large pot of salted water to a boil over high.
  • Core, then cut pepper into 1/4-inch slices.
  • Separate bok choy leaves, then cut into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!)
  • Peel, then cut half the onion (whole onion for 4 servings) into 1/4-inch slices.

2
Toast peanuts and make sauce

  • Heat a large non-stick pan over medium.
  • When hot, add peanuts to the dry pan. (TIP: You can skip this step if you don't want to toast the peanuts.)
  • Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
  • Transfer peanuts to a plate.
  • To a medium bowl, add peanut butter and 1/4 cup (1/2 cup) warm water. Whisk until smooth. 
  • Add ginger sauce, honey-garlic sauce and half the beef stock powder. Whisk to combine. Set aside.

3
Cook linguine

  • To the boiling water, add linguine. Cook for 10-13 min, until tender but still firm to the bite.
  • Reserve 1/4 cup (1/2 cup) pasta water. 
  • Strain linguine, then return to the pot, off heat.

4
Cook veggies

  • Meanwhile, reheat the same pan (from step 2) over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl for 30 sec, until melted.
  • Add onions, peppers, bok choy and 1 tbsp (2 tbsp) water. Season with pepper and half the garlic salt, then stir to combine. 
  • Cover and cook for 3-4 min, stirring occasionally, until tender-crisp.
  • Remove from heat. Transfer veggies to a plate, then cover to keep warm.
  • Carefully wipe the pan clean.

5
Cook tofu

  • Reheat the same pan over medium-high.
  • While the pan heats, pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Season with remaining garlic salt, remaining beef stock powder and pepper. 
  • Cook for 6-7 min, stirring occasionally, until tofu is browned all over.
  • Add sauce mixture. Bring to a simmer. 
  • Cook for 1 min, stirring often, until sauce is warmed through and fragrant. 

6
Finish and serve

  • To the pot with linguine, add tofu mixture and veggies. Season with salt and pepper, then toss to combine.
  • Cook for 1-2 min, stirring occasionally, until linguine and veggies are warmed through. (TIP: For a lighter sauce, add reserved pasta water, 1-2 tbsp at a time, until desired consistency is reached.)
  • Divide linguine and any remaining sauce between bowls.
  • Sprinkle peanuts over top.

7

If you've opted to get tofu, while the pan heats, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Season tofu the same way the recipe instructs you to season beef and pork mix. Cook for 6-7 min, stirring occasionally, until tofu is browned all over.

Nutrition per serving

960

kcal

Calories

38

g

Fat

9

g

Saturated Fat

118

g

Carbohydrate

34

g

Sugar

10

g

Dietary Fiber

36

g

Protein

15

mg

Cholesterol

1900

mg

Sodium

0.4

g

Trans Fat

1000

mg

Potassium

750

mg

Calcium

7

mg

Iron

Similar Recipes
Back to recipes
HelloFresh Database
Fait avec par Norman Huth
Confirmer l'action

Êtes-vous sûr ?

Connexion

Connectez-vous pour accéder à vos favoris et listes sauvegardées.

E-mail
Mot de passe
Se souvenir de moi

Vous n'avez pas de compte ?

Liste de courses

Votre liste de courses est vide

Voir la liste de courses