préparé avec pommes de terre à cuisson rapide
Ingrédients : Purée de pommes de terre (lait, sulfites) (pommes de terre (pommes de terre, métabisulfite de sodium), lait, beurre, flocons de pommes de terre (pommes de terre, mono- et diglycérides, pyrophosphate acide de sodium, bisulfite de sodium, acide citrique, BHA), huile de canola, sel, sorbate de potassium) • Bifteck émincé • Haricots vert • Échalote • Échalotes frites (blé) (oignon, huile de palme, farine de blé, sel) • Concentré de bouillon de bœuf (bouillon de bœuf, sucres (maltodextrine, sucre), graisse de bœuf, sel, arôme naturel, extrait de levure, gomme xanthane) • Sauce Worcestershire (eau, sucres (sucre, mélasse de fantaisie), sauce worcestershire concentrée (vinaigre, mélasse blackstrap, glucose, eau, caramel, ail en poudre, sucre, épices, tamarin, arôme naturel), vinaigre, sel, épices, arôme naturel, sorbate de potassium) • Moutarde de Dijon (moutarde) (eau, graines de moutarde, farine de moutarde, vinaigre, sel, vin blanc, épices, gomme xanthane, acide citrique, acide tartrique) • Ciboulette • Sel de truffe (sel de mer, truffe noire d'été, arômes).
Allergens
Utensils
Tags
Bœuf émincé
285 g
Purée de pommes de terre
400 g
Haricots verts
170 g
Échalote
1 unit(s)
Chives
7 g
Échalotes frites
28 g
Concentré de bouillon de bœuf
2 unit(s)
Moutarde de Dijon
0.5 tbsp
Sel de truffe
1 g
Sauce Worcestershire
1 tbsp
Butter*
1 tbsp
Huile*
1 tbsp
Poivre*
0.125 tsp
Lait*
2 tbsp
- Before starting, wash and dry all produce.
- Trim green beans.
- Heat a large non-stick pan over medium-high.
- When hot, add green beans, half the Dijon, half the Worcestershire sauce and 1/3 cup (2/3 cup) water. Cook for 4-5 min, stirring occasionally, until water evaporates and green beans are tender-crisp. Season with pepper and half the truffle salt.
- Add 1 tbsp (2 tbsp) butter. Cook for 30 sec, stirring often, until butter melts.
- Remove from heat and transfer to a plate.
- Carefully wipe the pan clean.
- Meanwhile, peel, then finely chop shallot.
- Thinly slice chives.
- To a large microwave-safe bowl, add mashed potatoes and 2 tbsp (4 tbsp) milk. Season with pepper and remaining truffle salt.
- Microwave for 3 min, uncovered, until heated through.
- When heated, stir in chives.
- Reheat the same pan (from step 1) over high.
- Meanwhile, using scissors, snip the side of the beef package and drain.
- Cut beef slices in half.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then shallots. Cook for 1 min, stirring often, until shallots begin to soften.
- Add beef. Cook for 2 min, flipping occasionally, until beef is cooked through.**
- Add broth concentrate, remaining Worcestershire sauce, remaining Dijon and 1/2 cup (1 cup) water. Cook for 2-3 min, flipping to coat, until sauce reduces slightly.
- Divide chive mash and green beans between plates.
- Top chive mash with beef.
- Sprinkle crispy shallots over top.
1240
kcal
Calories
57
g
Fat
28
g
Saturated Fat
137
g
Carbohydrate
25
g
Sugar
15
g
Dietary Fiber
57
g
Protein
170
mg
Cholesterol
3340
mg
Sodium
1.5
g
Trans Fat
3050
mg
Potassium
500
mg
Calcium
8.5
mg
Iron
