avec parmesan et épinards
Ingrédients : Crevette • Spaghettis (semoule de blé dur, niacine, sulfate de fer, mononitrate de thiamine, riboflavine, acide folique) (blé) • Base de sauce crémeuse (crème, eau, amidon de maïs modifié, mono- et diglycérides, esters mono- et diacétyltartriques de mono- et diglycérides, pyrophosphate tétrasodique, citrate de sodium, dextrose, carraghénine, gomme de guar, phosphate de sodium, sel, arôme naturel, extrait de levure, protéine de maïs hydrolysée, poudre d'oignon, épice, extrait de rocou et curcuma (couleur), palmitate de vitamine A,vitamine D3) (lait) • Citron • Épinards • Oignon jaune • Vin blanc de cuisine (vin de cuisine (vin, sel, sorbate de potassium, acide malique, sulfites)) (sulfites) • Parmesan (lait pasteurisé, substances laitières modifiées, eau, amidon de maïs et/ou amidon de pomme de terre modifiés, fromage (lait, culture bactérienne, sel, enzyme microbienne, lipase), sel, acide citrique, phosphate de sodium, acide lactique, arôme, citrate de sodium, sorbate de potassium, colorant caramel, bêta-carotène, mélange antiagglomérant (fécule de pomme de terre, amidon de maïs, dextrose, sulfate de calcium, cellulose, natamycine, enzyme)) (lait) • Mélange d'épices pour sauce crémeuse (farine de blé, sel, poudre d'ail, poudre d'oignon, huile de canola, dioxyde de silicium) (blé).
Allergens
Utensils
Tags
Crevettes
285 g
Spaghettis
170 g
Base de sauce crémeuse
120 g
Mélange d'épices pour sauce crémeuse
10 g
Citron
1 unit(s)
Jeunes épinards
56 g
Vin blanc de cuisine
2 tbsp
Parmesan, râpé grossièrement
0.25 cup
Oignon, haché
56 g
Huile*
1 tbsp
Sel*
0.125 tsp
Poivre*
0.125 tsp
Butter*
1 tbsp
- Before starting, preheat the broiler to high.
- To a large pot, add 10 cups water and 2 tsp salt (use same for 4 servings). Cover and bring to a boil over high.
- Wash and dry all produce.
- To the boiling water, add spaghetti. Cook uncovered for 10-12 min, stirring occasionally, until tender.
- Drain and return spaghetti to the same pot, off heat.
- Meanwhile, drain and rinse shrimp, then pat dry with paper towels.
- In a medium bowl, toss shrimp with 1 tbsp (2 tbsp) oil, half the Cream Sauce Spice Blend, salt and pepper.
- On an unlined baking sheet, spread shrimp in an even layer. Broil in the middle of the oven for 5-6 min, until shrimp just turn pink.**
- Zest, then juice lemon.
- Roughly chop spinach.
- Meanwhile, heat a large non-stick pan over medium-high.
- When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl the pan to melt. Add onion. Cook for 2-3 min, stirring occasionally, until tender.
- Sprinkle remaining Cream Sauce Spice Blend over top. Cook for 30 sec, stirring constantly, until onions are coated.
- Add half the cooking wine (use all for 4 servings), cream sauce base, 1/4 cup (1/2 cup) water and spinach. Cook for 1-2 min, stirring occasionally, until slightly thickened and spinach is wilted.
- Season with pepper, then remove from heat.
- When shrimp is cooked, add lemon zest to the baking sheet with shrimp, then toss to coat.
- To the pot with spaghetti, add spinach-cream mixture and 1 tbsp (2 tbsp) lemon juice. Stir until combined.
- Divide spaghetti between plates, then top with shrimp.
- Sprinkle Parmesan over top.
750
kcal
Calories
32
g
Fat
15
g
Saturated Fat
79
g
Carbohydrate
6
g
Sugar
6
g
Dietary Fiber
37
g
Protein
245
mg
Cholesterol
1900
mg
Sodium
1
g
Trans Fat
650
mg
Potassium
300
mg
Calcium
4
mg
Iron
