avec couscous et légumes grillés
Riche en protéines (50 g de protéines ou plus) est basé sur un calcul par portion de la quantité de protéines de la recette. Ingrédients : Maïs • Côtelette de porc • Poivron • Oranges • Couscous marocain (semoule de blé dur) (blé) • Miel • Noix de Grenoble • Concentré de bouillon de légumes (eau, sucres (sucre, maltodextrine), légumes et concentré de jus de légumes (carottes, céleri, oignon, tomate), sel, huile de canola, pomme de terre séchée, poudre d'ail, poudre d'oignon, arôme naturel, extrait de levure, acide lactique, caramel, sorbate de potassium, benzoate de sodium) • Persil • Ail • Poivre au citron (sucre (sucre, maltodextrine), poivre noir, sel, ail granulé, jus de citron en poudre (extrait sec de sirop de maïs, extrait sec de jus de citron, huile de citron, dioxyde de silicium), granulés de zeste de citron, épices, fines herbes, acide citrique, huile de canola, dioxyde de silicium) • Flocons de piment.
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Miel
2 unit(s)
Orange
1 unit(s)
Flocons de piment
4 g
Gousses d'ail
2 unit(s)
Couscous
0.5 cup
Concentré de bouillon de légumes
1 unit(s)
Poivre au citron
6 g
Poivron
1 unit(s)
Noix de Grenoble, hachées
28 g
Persil
7 g
Épi de maïs
1 unit(s)
Sel*
0.33 tsp
Poivre*
0.15 tsp
Butter*
3 tbsp
Huile*
4 tsp
- Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 500°F). Wash and dry all produce.
- To a medium pot, add 2/3 cup (1 1/3 cups) water and broth concentrate. Season with salt and bring to a boil over high. Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
- Peel, mince or grate garlic.
- Zest, then juice orange.
- Roughly chop parsley.
- Husk corn. Place each cob on its side. Carefully cut kernels off cob, turning cob as you go and moving the knife along the cob in a downward motion.
- Core, then cut pepper into 1/2-inch pieces.
- On one side of a 18x12-inch piece of foil, arrange peppers, half the garlic and corn.
- Drizzle with 1 tbsp oil. Season with salt and half the Lemon-Pepper Seasoning. Fold foil in half over veggies and pinch edges to seal pouch. (NOTE: For 4 servings, make 2 pouches, using 1 tbsp oil per pouch.)
- Heat a large non-stick pan over medium. When hot, add walnuts to the dry pan. Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
Transfer to a plate. - To the same pan, add orange juice, honey, remaining garlic, 1/4 tsp (1/2 tsp) chili flakes and 2 tbsp (4 tbsp) butter. Bring to a simmer over medium, then cook for 2-3 min, stirring often, until reduced. (TIP: If you like extra kick, add a little more chili flakes)
- Pat pork dry with paper towels. Season with salt and remaining Lemon-Pepper Seasoning. Drizzle 1 tsp (2 tsp) oil over top. Flip to coat.
- Add pork to the grill. Reduce heat to medium, close lid and grill for 4-6 min per side until pork is cooked through.**
- Meanwhile, place pouch on one side of the grill and grill for 12-14 min, until veggies are tender.
- Transfer pork and veggies to a plate.
- To the couscous, add 1 tbsp (2 tbsp) butter, orange zest, half the parsley and walnuts and fluff with a fork. Season with salt and pepper.
- Thinly slice pork.
- Gently warm up hot honey-orange sauce.
- Divide couscous and veggies between plates.
- Top of couscous with pork.
- Drizzle hot honey sauce over pork and veggies.
- Sprinkle remaining parsley over veggies.
870
kcal
Calories
42
g
Fat
15
g
Saturated Fat
76
g
Carbohydrate
26
g
Sugar
8
g
Dietary Fiber
51
g
Protein
155
mg
Cholesterol
930
mg
Sodium
1
g
Trans Fat
1250
mg
Potassium
100
mg
Calcium
3
mg
Iron
