avec poivrons rôtis et maïs
Ingrédients : Tomates broyées à l’oignon et à l’ail (pâte de tomate, eau, tomates en dés, oignon déshydraté, sel, ail déshydraté, sucre, acide citrique) • Bœuf haché • Poivron vert • Oignon rouge • Maïs facile à décongeler (maïs, vinaigre modifié) • Croustilles de maïs (maïs à grains entiers, maïs blanc, farine de masa de maïs, eau, huile végétale, sel, hydroxyde de calcium) • Lentilles rouges • Guacamole (avocat, tomate, oignon, sel marin, ail, coriandre, huile essentielle de coriandre) • Concentré de bouillon de légumes (concentrés de jus de légumes (tomate, champignon, oignon, carotte, céleri), sucres (sucre, maltodextrine), sel, extrait de levure) • Mélange d’épices à enchilada (sulfites) (épices, sucre (sucre, maltodextrine), sel, poudre d'ail, poudre de tomate, poudre de paprika, acide citrique, huile de canola, oléorésine de paprika, dioxyde de silicium) • Pâte tex-mex (moutarde) (pâte de tomates, mélange de tomates (tomates, jus de tomates, acide citrique, chlorure de calcium), sel, eau, huile végétale, sucres (sucre, maltodextrine), piments chipotle, oignons, piments rouges, vinaigre, paprika fumé, oléorésine de paprika, fécule de maïs modifiée, poudre d'ail, moutarde, poudre de cacao, vinaigre de riz, poudre d'oignon, assaisonnement, épices, fines herbes, arôme naturel, gomme xanthane, acide acétique) • Jalapeno • Coriandre.
Allergens
Tags
Bœuf haché
250 g
Lentilles rouges
0.5 cup
Concentré de bouillon de légumes
2 unit(s)
Guacamole
3 tbsp
Tomates broyées à l'ail et aux oignons
1 unit(s)
Poivron vert
1 unit(s)
Mélange d'épices à enchilada
16 g
Pâte tex-mex
1 tbsp
Coriandre
7 g
Croustilles de maïs
85 g
Oignon rouge
0.5 unit(s)
Maïs en grains
113 g
Jalapeno
0.5 unit(s)
Sel*
0.125 tsp
Huile*
3 tbsp
Poivre*
0.125 tsp
- Before starting, preheat the oven to 450˚F. Wash and dry all produce.
- Peel, then cut half the onion (use whole onion for 4 servings) into 1/2-inch pieces.
- Core, then cut pepper into 1/2-inch pieces.
- Core, then finely chop half the jalapeño (use whole jalapeño for 4 servings), removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños.)
- In a strainer, rinse lentils until water runs clear.
- To an unlined baking sheet, add peppers, onions, corn, 1 1/2 tbsp (3 tbsp) Enchilada Spice Blend and 1 tbsp (2 tbsp) oil.
- Season with salt and pepper, then toss to combine.
- Roast in the middle of the oven for 16-18 min, stirring halfway through, until tender. Set aside.
- Meanwhile, heat a large pot over medium.
- When hot, add 1 tsp (2 tsp) oil, then beef, Tex-Mex paste and 1 tbsp (2 tbsp) jalapeños. Season with salt and pepper.
- Cook for 4-6 min, breaking up beef and stirring often, until beef is cooked through.**
- To the same pot, add lentils, crushed tomatoes, broth concentrate and 3 cups (6 cups) water. Bring to a boil over high.
- Once boiling, reduce heat to medium. Cook for 8-12 min, stirring often, until lentils soften and soup slightly thickens.
- Season with salt and pepper.
- Stir in veggies once they are cooked.
- Meanwhile, to another unlined baking sheet, add tortilla chips, remaining Enchilada Spice Blend and 1 tbsp oil, then toss to combine. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.)
- Toast in the top of the oven for 2-3 min, until crisp and fragrant. (NOTE: For 4 servings, toast in the top and the bottom of the oven, rotating sheets halfway through.)
- Season with salt and pepper.
- Divide soup between bowls.
- Crush chips over top.
- Dollop guacamole over top.
- Tear cilantro and sprinkle over top.
- Sprinkle with more jalapeños, if you like.
If you've opted to add beef, when pan is hot, add 1 tsp (2 tsp) oil, then beef, Tex-Mex paste and 1 tbsp (2 tbsp) jalapeños. Season with salt and pepper. Cook for 4-6 min, breaking up beef and stirring often, until beef is cooked through.** Continue with rest of recipe as written.
1060
kcal
Calories
54
g
Fat
12
g
Saturated Fat
104
g
Carbohydrate
23
g
Sugar
17
g
Dietary Fiber
45
g
Protein
75
mg
Cholesterol
1990
mg
Sodium
0.5
g
Trans Fat
2200
mg
Potassium
200
mg
Calcium
7.5
mg
Iron
