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Fetta & Semi-Dried Tomato Stuffed Chicken
Calorie Smart
Under 40g carbs
Under 30g carbs
Fetta & Semi-Dried Tomato Stuffed Chicken

with Root Veggie Toss & Herby Mayo

20 min
Difficulty: 1/3
Mediterranean

Roast veggie tosses are the simplest and tastiest ways to get a good serving of veggies in. Today, this RVT is responsible for complementing a gorgeous fetta and semi-dried tomato-studded chicken number, bringing some Mediterranean flair to dinner! *Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!*

Allergens

May contain traces of allergens
Wheat
Milk
Sulphites
Gluten
Eggs

Utensils

Baking Paper

Tags

Classic-plates
Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Super Quick
Regional-specialty
Under 30g carbs
Naturally GF
Mediterranean
One Pot Wonder
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Carrot

Carrot

1

Chicken breast

Chicken breast

660 g

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Potato

Potato

2

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Semi-Dried Tomatoes

Semi-Dried Tomatoes

1 packet

Zucchini

Zucchini

1

Capsicum

Capsicum

1

Olive oil

Olive oil

1 drizzle

Honey

Honey

0.5 tbs

Vinegar

Vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, potato and zucchini into bite-sized chunks. • Place veggies on a lined oven tray. • Drizzle with olive oil and season with salt. Toss to coat. • Roast until tender, 20-25 minutes. Allow to cool slightly. TIP: If your oven tray is crowded, divide the veggies between two trays. Little cooks: Lend a hand by helping to line the baking tray

2
Bake the chicken

• Meanwhile, finely chop semi-dried tomatoes. • In a small bowl, combine tomatoes, fetta cubes and the honey. • Cut deep slices, taking care to not slice all the way through, across chicken breast in 1cm intervals. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken, turning to coat. • Place chicken, cut side up, on a second lined oven tray, then stuff with tomato-fetta mixture. • Bake chicken until cooked through (when no longer pink inside), 12-16 minutes.

3
Bring it altogether

• To the tray with roasted veggies, add baby spinach leaves and a drizzle of the vinegar and olive oil. • Toss to combine and season to taste. Little cooks: Take the lead by tossing the veggies. Careful, the tray is hot!

4
Finish & serve

• Divide fetta and semi-dried tomato stuffed chicken and root veggie toss between plates. • Top with dill & parsley mayonnaise to serve. Enjoy!

Nutrition per serving

3570

kJ

Energy (kJ)

853

kcal

Calories

39.7

g

Fat

10.1

g

of which saturates

34

g

Carbohydrate

15.4

g

of which sugars

8.8

g

Dietary Fibre

89.9

g

Protein

0

mg

Cholesterol

1280

mg

Sodium

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