with Rapid Rice & Coriander
In four short steps, watch this delightful curry appear before your eyes. Brimming with capsicum, onion and passata, as well as some staple paneer, this tikka curry gets a major tick of approval.
Allergens
Utensils
Tags
Basmati Rice
1 packet
Coriander
1 packet
Garlic
3
Baby spinach leaves
1 packet
Greek-Style Yoghurt
1 packet
Capsicum
1
Mumbai Spice Blend
1 sachet
Brown onion
1
Mild North Indian Spice Blend
1 sachet
Passata
1 packet
Paneer Cheese
2
Olive oil
1 drizzle
Brown sugar
1 tsp
Butter
20 g
Water
0.33 cup
• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to the saucepan. • Cut paneer into 2cm cubes.
• Heat a large frying pan over medium-high heat and cook paneer until golden brown, 3-4 minutes. Set aside on a plate. • While paneer is cooking, finely chop brown onion and garlic. Roughly chop capsicum. TIP: Cook paneer in batches if your pan is getting crowded.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Add onion and capsicum and cook until softened, 4-5 minutes. • Add mild North Indian spice blend, Mumbai spice blend and garlic and cook, until fragrant, 1 minute. • Add passata, the water, brown sugar and butter and simmer until slightly thickened, 1-2 minutes. • Remove pan from heat and add baby spinach leaves, Greek-style yoghurt and return paneer to the pan. Stir until combined. Season to taste.
• Divide the rice and paneer and veggie tikka curry between bowls. • Tear over coriander to serve. Enjoy!
4160
kJ
Energy (kJ)
994
kcal
Calories
48.7
g
Fat
30.3
g
of which saturates
88.9
g
Carbohydrate
25.8
g
of which sugars
11.7
g
Dietary Fibre
43.2
g
Protein
0
mg
Cholesterol
1410
mg
Sodium