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Double Pan-Seared Paneer & Veggie Tikka Curry
High Protein
Air Fryer Friendly
Veggie
Double Pan-Seared Paneer & Veggie Tikka Curry

with Rapid Rice & Coriander

15 min
Difficulty: 1/3
Indian

In 4 short steps, watch this delightful curry appear before your eyes. Brimming with capsicum, onion and passata, as well as some staple paneer, this tikka curry gets a major tick of approval.

Allergens

May contain traces of allergens
Wheat
Milk
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
High Protein
Easy
Air Fryer Friendly
Vegetarian
Noodle-stir-fry
Naturally GF
Classic
South/SoutheastAsian
Veggie
Ingredients
Basmati Rice

Basmati Rice

1 packet

Coriander

Coriander

1 packet

Garlic

Garlic

3

Baby spinach leaves

Baby spinach leaves

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Capsicum

Capsicum

1

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Brown onion

Brown onion

1

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Passata

Passata

1 packet

Paneer Cheese

Paneer Cheese

2

Olive oil

Olive oil

1 drizzle

Brown sugar

Brown sugar

1 tsp

Butter

Butter

20 g

Water

Water

0.33 cup

Preparation
1
Cook the rapid rice

• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to the saucepan.

2
Cook the paneer

• Cut paneer into 2cm cubes. 
• Heat a large frying pan with a drizzle of olive oil over medium-high heat and cook paneer, tossing, until golden brown, 3-5 minutes. Set aside on a plate.
• While paneer is cooking, finely chop brown onion and garlic. 
• Roughly chop capsicum. 

3
Cook the veggies

• Return the frying pan to medium-high heat with a drizzle of olive oil. Add onion and capsicum and cook, tossing, until softened, 4-5 minutes.
• Add mild North Indian spice blend, Mumbai spice blend and garlic and cook until fragrant, 1 minute.
• Add passata, the water, brown sugar and butter and simmer until slightly thickened, 1-2 minutes.
• Remove pan from heat, then add baby spinach leaves, Greek-style yoghurt and return paneer to the pan. Stir until combined. Season with salt and pepper to taste. 

4
Finish & serve

• Divide rapid rice and paneer and veggie tikka curry between bowls.
• Tear over coriander to serve. Enjoy!

Nutrition per serving

4310

kJ

Energy (kJ)

1030

kcal

Calories

50.2

g

Fat

31.2

g

of which saturates

92.2

g

Carbohydrate

28.6

g

of which sugars

12

g

Dietary Fibre

45.7

g

Protein

0

mg

Cholesterol

1420

mg

Sodium

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Made with by Norman Huth
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