with Rapid Rice & Coriander
In 4 short steps, watch this delightful curry appear before your eyes. Brimming with capsicum, onion and passata, as well as some staple paneer, this tikka curry gets a major tick of approval.
Allergens
Utensils
Tags
Basmati Rice
1 packet
Coriander
1 packet
Garlic
3
Baby spinach leaves
1 packet
Greek-Style Yoghurt
1 packet
Capsicum
1
Mumbai Spice Blend
1 sachet
Brown onion
1
Mild North Indian Spice Blend
1 sachet
Passata
1 packet
Paneer Cheese
2
Olive oil
1 drizzle
Brown sugar
1 tsp
Butter
20 g
Water
0.33 cup
• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to the saucepan.
• Cut paneer into 2cm cubes.
• Heat a large frying pan with a drizzle of olive oil over medium-high heat and cook paneer, tossing, until golden brown, 3-5 minutes. Set aside on a plate.
• While paneer is cooking, finely chop brown onion and garlic.
• Roughly chop capsicum.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Add onion and capsicum and cook, tossing, until softened, 4-5 minutes.
• Add mild North Indian spice blend, Mumbai spice blend and garlic and cook until fragrant, 1 minute.
• Add passata, the water, brown sugar and butter and simmer until slightly thickened, 1-2 minutes.
• Remove pan from heat, then add baby spinach leaves, Greek-style yoghurt and return paneer to the pan. Stir until combined. Season with salt and pepper to taste.
• Divide rapid rice and paneer and veggie tikka curry between bowls.
• Tear over coriander to serve. Enjoy!
4310
kJ
Energy (kJ)
1030
kcal
Calories
50.2
g
Fat
31.2
g
of which saturates
92.2
g
Carbohydrate
28.6
g
of which sugars
12
g
Dietary Fibre
45.7
g
Protein
0
mg
Cholesterol
1420
mg
Sodium