with Rapid Rice & Coriander
In 4 short steps, watch this delightful curry appear before your eyes. Brimming with capsicum, onion and passata, as well as some staple paneer and chicken, this tikka curry gets a major tick of approval.
Allergens
Utensils
Tags
Basmati Rice
1 packet
Chicken breast
330 g
Coriander
1 packet
Garlic
3
Baby spinach leaves
1 packet
Greek-Style Yoghurt
1 packet
Capsicum
1
Mumbai Spice Blend
1 sachet
Brown onion
1
Mild North Indian Spice Blend
1 sachet
Passata
1 packet
Paneer Cheese
1
Olive oil
1 drizzle
Brown sugar
1 tsp
Butter
20 g
Water
0.33 cup
• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to the saucepan.
• Cut chicken breast into 2cm chunks.
• Cut paneer into 2cm cubes.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl.
• Return frying pan to medium-high heat with a drizzle of olive oil and cook the paneer until golden brown, 3-4 mins. Set aside on a plate.
• While paneer is cooking, finely chop brown onion and garlic. Roughly chop capsicum.
TIP: Chicken is cooked through when it's no longer pink inside.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Add onion and capsicum and cook, tossing, until softened, 4-5 minutes.
• Add mild North Indian spice blend, Mumbai spice blend and garlic and cook until fragrant, 1 minute.
• Add passata, the water, brown sugar and butter and simmer until slightly thickened, 1-2 minutes.
• Remove pan from heat, then add baby spinach leaves, Greek-style yoghurt and return paneer to the pan. Stir until combined. Season with salt and pepper to taste.
• Divide rapid rice and chicken, paneer and veggie tikka curry between bowls.
• Tear over coriander to serve. Enjoy!
4060
kJ
Energy (kJ)
970
kcal
Calories
36.4
g
Fat
20.8
g
of which saturates
88.8
g
Carbohydrate
26.2
g
of which sugars
12.2
g
Dietary Fibre
66.9
g
Protein
0
mg
Cholesterol
1170
mg
Sodium