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Express Double Chinese BBQ Chicken Stir-Fry
High Protein
Express Double Chinese BBQ Chicken Stir-Fry

with Pre-Prepped Veg & Rapid Rice

5 min
Difficulty: 1/3
Chinese

With a luscious BBQ-spiked sauce and a smattering of crispy shallots to finish the dish, this veggie-loaded meal has all the delicious flavours of takeaway, except that it's so much better!

Allergens

May contain traces of allergens
Molluscs
Wheat
Gluten
Soy
Eggs

Utensils

Large Non-Stick Pan

Tags

Quick
High Protein
Easy
Prepped in 10
Super Quick
Pan-asian-plates
Noodle-stir-fry
Ingredients
Asian BBQ Seasoning

Asian BBQ Seasoning

1 sachet

Chicken Tenderloins

Chicken Tenderloins

660 g

Crispy Shallots

Crispy Shallots

1 sachet

Oyster sauce

Oyster sauce

1 packet

Microwavable Basmati Rice

Microwavable Basmati Rice

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Broccoli

Broccoli

1 packet

Preparation
1
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook broccoli, tossing until tender, 6-7 minutes. In the last 2 minutes of cooking time, add baby spinach leaves and cook until just wilted, 1-2 minutes. 

TIP: Add a dash of water to the pan to help speed up the cooking process.

2
Get prepped

• Meanwhile, in a small bowl, combine oyster sauce, the brown sugar and water. • Cut chicken tenderloins into 2 cm chunks. • In a large bowl, combine chicken, Asian BBQ seasoning and a drizzle of olive oil.

3
Cook the chicken & bring it all together

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, add chicken and Asian BBQ seasoning and cook, tossing occasionally, until browned and cooked through, 5-6 minutes (cook in batches if your pan is getting crowded). • Return cooked veggies to pan, stir in oyster sauce mixture and cook, until slightly thickened, 1-2 minutes. Season with pepper. • Microwave basmati rice until steaming, 2-3 minutes.

4
Finish & serve

• Divide rice between bowls. • Top with Chinese BBQ chicken and veggie stir-fry. • Sprinkle over crispy shallots to serve. Enjoy!

Nutrition per serving

2710

kJ

Energy (kJ)

648

kcal

Calories

13.7

g

Fat

4.2

g

of which saturates

52.7

g

Carbohydrate

9.3

g

of which sugars

5.6

g

Dietary Fibre

85.3

g

Protein

0

mg

Cholesterol

1800

mg

Sodium

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