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Sichuan-Glazed Roast Lamb Rump & Prawns
Calorie Smart
Under 40g carbs
Under 30g carbs
Sichuan-Glazed Roast Lamb Rump & Prawns

with Creamy Slaw & Crispy Shallots

10 min
Difficulty: 1/3
Korean

It's roast lamb, but not as you know it! We're using our mild, yet flavourful garlic stir-fry sauce to lift succulent lamb rump to new heights. A classy side of prawn and creamy slaw with crispy shallots is all that's needed to create a meal fit for a pro! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Wheat
Crustaceans
Gluten
Soy
Sesame

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
Dinner-bowls
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
Pan-asian-plates
Under 30g carbs
Summer Essentials
Dietitian approved
Ingredients
Crispy Shallots

Crispy Shallots

1 sachet

Lamb Rump

Lamb Rump

350 g

Garlic Stir-Fry Sauce

Garlic Stir-Fry Sauce

1 packet

Cucumber

Cucumber

1

Slaw Mix

Slaw Mix

1 packet

Peeled Prawns

Peeled Prawns

190 g

Coriander

Coriander

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Preparation
1
Sear the lamb

• See ‘Top Roast Tips!’ (below left). Preheat oven to 220°C/200°C fan-forced. 
• Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb rump all 
over and place, fat-side down, in a large frying pan. 
• Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. 
• Increase the heat to high and sear lamb on all sides for 30 seconds. 


TIP: Starting the lamb in a cold pan helps the fat melt without burning. 

2
Roast the lamb & cook the prawns

• Transfer lamb, fat-side up, to a lined oven tray. Roast for 15-20 minutes for medium or until cooked to your liking.

• Remove lamb from oven and top with Sichuan garlic paste. Cover with foil and set aside to rest for 10 minutes.

• Return frying pan to medium-high heat with a drizzle of olive oil.

• Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. 

TIP: The lamb will keep cooking as it rests!

3
Assemble the slaw

• While lamb is resting, roughly chop cucumber and coriander.  
• In a medium bowl, combine the mayonnaise and a drizzle of the vinegar. 
• Add slaw mix, mixed salad leaves and cucumber, tossing to combine. Season to taste with salt and pepper. 

4
Finish & serve

• Slice roast lamb. 
• Divide creamy slaw, prawns and Sichuan-glazed roast lamb rump between plates. 
• Spoon over any resting juices. Garnish with crispy shallots and coriander to serve. Enjoy!

Nutrition per serving

1870

kJ

Energy (kJ)

448

kcal

Calories

27

g

Fat

8.4

g

of which saturates

19.6

g

Carbohydrate

14.8

g

of which sugars

4.9

g

Dietary Fibre

54.6

g

Protein

28.5

mg

Cholesterol

1320

mg

Sodium

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